Summer

Indoor Activities to Get Your Kids Moving

Thoughts of summer include lots of outdoor fun like pool parties, playing in the sprinklers, baseball and soccer games, and nature hikes. But there are days when it is just too HOT to be outside, especially for little ones. Overheating can happen very quickly on these extremely hot days we’ve had recently. So, what are some ways to get kids – and adults – moving inside, rather than just plopping down in front of the TV?

Health Benefits of Summer

If you’ve spent any time outside this month, you don’t need a calendar to tell you, “It’s summer!” With school out, longer daylight hours, and vacations to plan, nearly everyone looks forward to the summer months. In terms of health, how do the positives stack up against the negatives?

Come Home From Your Vacation Healthy

Do you ever feel like you need a vacation from your vacation? It doesn’t matter how restful your time may be, trips can be exhausting. And after using a week of vacation days, who has time to tack on a couple of sick days? Yet, traveling often causes us to get sick. As you plan your summer trips, learn how you and your family can stay well while you travel.

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NEWS!

We’ve joined forces with Xpress Wellness Urgent Care to spread our services farther than ever. Our look may have changed, but our high standards of care will always remain the same.

Need a Sports Physical?

Integrity Urgent Care will donate $5 back to your school’s Athletic Department for any sports physical! Bring the flyer to any clinic location at the time of your physical. Return the signed flyer to your Coach or Athletic Director prior to October 14, 2022.