Injury

How to Know When to Ice, Heat, or Wrap

Injuries, especially minor injuries, are common in youth and even more common in youth athletics. While mom or dad is watching from the sidelines, there is a fair amount of activity that induces cringes, just as often as cheers. When your athlete does get injured, how do you determine what steps to take next? While Integrity Urgent Care is available to help you with the medical care your athlete needs, there are basic guidelines you can use on the court, field, or other location.

First Aid Handbook: Holiday Decorating Injuries

Along with the extra hustle and bustle of the holidays comes an increased likelihood that injuries will occur. People are distracted, moving quickly, gathered together in closer quarters, and often times over caffeinated and loaded down with sugary treats. Integrity Urgent Care has a few ways to avoid some of the most common holiday injuries because, as much as we love our clients, we don’t want you to miss out on any time with family and friends!

Need a Sports Physical?

Integrity Urgent Care will donate $5 back to your school’s Athletic Department for any sports physical! Bring the flyer to any clinic location at the time of your physical. Return the signed flyer to your Coach or Athletic Director prior to October 14, 2022.