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Injury

Urgent Care Essentials: Common Injuries and Illnesses for Students Returning to School

Going back to school means seeing old friends and making new ones, learning new skills, and returning to routines and schedules. It also means close contact with other kids, which increases the chance of getting sick or having an accident. That’s why it’s essential to understand the most common back-to-school injuries and illnesses. Common Back-to-School […]

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A runner has fallen and clutches her knee in pain

How to Know When to Ice, Heat, or Wrap

Injuries, especially minor injuries, are common in youth and even more common in youth athletics. While mom or dad is watching from the sidelines, there is a fair amount of activity that induces cringes, just as often as cheers. When your athlete does get injured, how do you determine what steps to take next? While Integrity Urgent Care is available to help you with the medical care your athlete needs, there are basic guidelines you can use on the court, field, or other location.

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a girl decorates a christmas tree

First Aid Handbook: Holiday Decorating Injuries

Along with the extra hustle and bustle of the holidays comes an increased likelihood that injuries will occur. People are distracted, moving quickly, gathered together in closer quarters, and often times over caffeinated and loaded down with sugary treats. Integrity Urgent Care has a few ways to avoid some of the most common holiday injuries because, as much as we love our clients, we don’t want you to miss out on any time with family and friends!

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