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Diet Trends for 2019: The Good, the Bad, and the Ugly

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Along with resolutions for the New Year come predictions on trends for everything from fashion to home furnishings to relationships to food and diet. In 2018 we saw trends like kombucha, veganism, and Latin American cuisine. At the beginning of 2019, virtually every facet of the food and beverage industry “weighs in” on what the year’s hot trends will be. While some of these trends seem to be little more than a wild guess, there is some agreement on what will make the in-list. But remember, food forecasting is in no way an exact science.

2019 is written on a sunset

How to ACTUALLY Tackle Your New Year's Resolutions

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Once Christmas Day has passed, many of us turn our thoughts to the new year and fresh starts. Whether you usually make resolutions for the New Year or not, here are a few ideas that may inspire you to think differently about them for the upcoming year. Setting goals and recognizing milestones helps us to view life mindfully, rather than just reacting to the “tyranny of the urgent” every day.

a plate of healthy winter vegetables

Eating Healthy During the Colder Months

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The holiday season can be a difficult time to continue healthy eating, especially as the weather turns colder. Thoughts of “comfort food” usually include things like macaroni and cheese, pot roast, chili, etc. But eating healthy doesn’t have to only mean eating salads – there are other things you can do to keep your food choices healthy, boost your immune system, and not have to “undo” so much “damage” to your waistline with New Year’s resolutions.

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Holiday Health Hacks

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For many people, the past year has been one filled with incredible stress. The loss of a family member, children who never seem to be well more than a few days at a time, little or no sleep either from the demands of daily life or the worries which surface in the night, the deaths of important figures in our US history, insecurity in the world, global politics, ongoing recovery from Hurricane Harvey – the list just goes on and on.

How Climate Change Can Impact your Health

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News about climate change is everywhere these days. But climate change isn’t just bad for our planet’s health – it affects the health of people as well. The impacts of climate change can potentially affect human health by affecting the food we eat, the water we drink, the air we breathe, and the weather we experience.

a family enjoys a thanksgiving dinner

Thanksgiving Survival Tips for Busy Families

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If the thought of Thanksgiving and the upcoming holidays causes feeling of anxiousness and dread rather than joy, you’re not alone. The holiday season can be the most stressful time of the year for many, especially busy families with all the extra activities. We’d like to offer you some basic tips for keeping your Thanksgiving healthy, safe, and FUN! Remember, while food is certainly a central part of our uniquely American holiday, it’s not the only part.

About Us

Integrity Urgent Care is a Texas-based healthcare provider that treats non-life-threatening illnesses and injuries for patients of all ages. Integrity Urgent Care also offers a worker’s compensation program, employee health services, drug testing, vaccinations, Covid-19 testing, pregnancy testing, and DOT physicals.

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