7 Ways to Boost Your Immune System

Building immunity, staying healthy, and preventing illness are at the forefront of everyone’s mind right now. Whether we are trying to keep ourselves, kids, relatives, communities, or some combination safe many are looking for actions we can take now. While we don’t have control over every aspect of the environment and the way illnesses are spread, there are steps we can take to give our bodies and systems the best chance to preventing or beating something we may catch.