Fitness

A sad woman looks out a window

How to Be Alone and Not Lonely

It seems a little different, to consider loneliness in a world that finds a way to be more connected every day. Even working through the pandemic families and friends found ways to spend time together remotely, outside, and in other creative ways. Despite the ways we can be with those we love and care about, it is still very common for people to feel lonely in a variety of situations. Integrity Urgent Care wants you to know that there are ways you can help yourself, when feeling this way.

A sign reads: summer health contest

Integrity Urgent Care – Summer Health Contest

Summer is a great time to boost your level of activity and fitness routine. Days are longer, schedules become somewhat less hectic, and we’re motivated to look our best in summer attire. Integrity Urgent Care – Bryan/College Station has just the motivation you need to take your fitness to the next level and improve your overall health this summer!