General

Urgent Care vs Emergency Room

Navigating Urgent Care vs. Emergency Room: When to Choose Integrity Urgent Care

Most of the time, injuries and illnesses occur out of nowhere – you trip and fall on a flight of stairs, your child spikes a high fever on a Saturday, or the cold you’ve been nursing all week gets drastically worse. Should you head to an urgent care clinic or a hospital emergency room? Knowing …

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Physical Exam

What You Need to Bring to a DOT Physical Exam

What is a DOT physical? Department of Transportation (DOT) physicals are required for all commercially licensed drivers. If you want a career driving large commercial vehicles, you’ll need a commercial driver’s license (CDL) and a valid DOT medical card. This card can only be obtained after you successfully pass a DOT physical exam. DOT physicals …

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Two kids on a swingset

6 Ways to Get Your Kids Excited About Exercise

We all need to move more, and this is just as true about our younger generation. Unfortunately, screens, exhaustion, and our too busy routine take over and keep us from exercising. Integrity Urgent Care wants to challenge you and your kids to get moving more and has tips for how to make it more exciting for you all.

An assortment of healthy foods

Essential Nutrients 101

Integrity Urgent Care knows that it may be difficult to wade through all of the health information that is out there and how too much of it may make you want to give up. Instead of throwing in the towel, we have a guide to the essential nutrients your body needs as you try to live a healthier lifestyle overall.

a woman makes christmas cookies with her two children

12 Healthy Christmas Treats

Whether you are looking to celebrate the 12 days of Christmas in a healthy way or you want some options to bring to all the gatherings and potlucks you’ve been invited to, our team has a few choices of what to prepare. In addition to all of these treats, remember to stay active with 20-30 minutes of activity each day, be mindful of what you are eating the rest of the day, and try to eat an assortment of fruits and veggies with all of your meals. Integrity Urgent Care also urges you to drink plenty of water to keep your body healthy and fit and also to help stay hydrated if you are partaking in adult beverages responsibly.

A nurse holds an IV bag

Benefits of Hydration IVs

There are a number of reasons why someone may be dehydrated. They may have pushed it too hard in a recent training session, they may be recovering from a number of illnesses, they may have had too much to eat and drink leading to their system feeling a little off, or they may have gotten behind on drinking their glasses of water each day and are starting to feel a little worse for the wear. Some of the most common symptoms of dehydration are extreme thirst, fatigue, dizziness, and frequent urination. Our team at Integrity Urgent Care can help you if you are feeling dehydrated because of illness and treat the issue causing your fatigue, but what about the extra help of hydration IVs?