You awkwardly stumble over a curb in the sidewalk. Your immediate concern is your ankle, but then you notice that a sharp pain shoots through your foot. Is it possible to sprain your foot? In short, foot sprains are real. While they can be painful and disruptive, they are less common than ankle sprains. In […]
Can You Sprain Your Foot? Here’s What You Need to Know Read More »
A stroke is a medical emergency. If you or someone else is experiencing signs of a stroke, call emergency services immediately. Recognizing the signs and symptoms of a stroke can save your life. During a stroke, the blood supply to the body’s brain is blocked either due to a blood clot or a burst blood
The 5 Warning Signs of a Stroke: What You Need to Know Read More »
Spring is in the air, a time of new energy and focus. You want to take a fresh look at your health and well-being as you spend more time outdoors and plan exciting trips for summer. Seeing a primary care provider (PCP) is the best way to “spring clean” your health. Why is Preventative Care
Spring Cleaning Your Health: Important Health Checkups and Screenings Read More »
For some people, the thought of spiders alone can make your skin crawl. Many types of creepy crawly arachnids are common in Texas, but very few of them are venomous.
Spider Bites: How to Identify and Treat Read More »
We get it. A doctor’s appointment for STD or STI testing is probably (almost certainly) not how you want to spend your time. What if we told you that it’s totally normal, generally quick, and we think nearly every sexually active person should do it? Are you sold on it yet? Ok, it’s a hard
What Is STD Testing Like? Read More »
There are many reasons why you may be on the lookout for healthier recipes this grilling season. Maybe you have made considerable progress on your fitness goals and want to keep that going. Maybe you have some work left to do and want a few options for entertaining your family and friends. Maybe you simply
Grill Up Something Healthy Read More »
While we might all agree that we could pass on a lot of what COVID did to our world, one thing Integrity Urgent Care has cheered about is the increasing focus on family time, especially involving activities. With the summer here and a change of pace all around, you may be looking for new ideas
15 Summer Activities for the Whole Family Read More »
We all need to move more, and this is just as true about our younger generation. Unfortunately, screens, exhaustion, and our too busy routine take over and keep us from exercising. Integrity Urgent Care wants to challenge you and your kids to get moving more and has tips for how to make it more exciting for you all.
6 Ways to Get Your Kids Excited About Exercise Read More »
Integrity Urgent Care knows that it may be difficult to wade through all of the health information that is out there and how too much of it may make you want to give up. Instead of throwing in the towel, we have a guide to the essential nutrients your body needs as you try to live a healthier lifestyle overall.
Essential Nutrients 101 Read More »
Whether you are looking to celebrate the 12 days of Christmas in a healthy way or you want some options to bring to all the gatherings and potlucks you’ve been invited to, our team has a few choices of what to prepare. In addition to all of these treats, remember to stay active with 20-30 minutes of activity each day, be mindful of what you are eating the rest of the day, and try to eat an assortment of fruits and veggies with all of your meals. Integrity Urgent Care also urges you to drink plenty of water to keep your body healthy and fit and also to help stay hydrated if you are partaking in adult beverages responsibly.
12 Healthy Christmas Treats Read More »
