For some people, the thought of spiders alone can make your skin crawl. Many types of creepy crawly arachnids are common in Texas, but very few of them are venomous.
Spider Bites: How to Identify and Treat Read More »
We get it. A doctor’s appointment for STD or STI testing is probably (almost certainly) not how you want to spend your time. What if we told you that it’s totally normal, generally quick, and we think nearly every sexually active person should do it? Are you sold on it yet? Ok, it’s a hard
What Is STD Testing Like? Read More »
There are many reasons why you may be on the lookout for healthier recipes this grilling season. Maybe you have made considerable progress on your fitness goals and want to keep that going. Maybe you have some work left to do and want a few options for entertaining your family and friends. Maybe you simply
Grill Up Something Healthy Read More »
While we might all agree that we could pass on a lot of what COVID did to our world, one thing Integrity Urgent Care has cheered about is the increasing focus on family time, especially involving activities. With the summer here and a change of pace all around, you may be looking for new ideas
15 Summer Activities for the Whole Family Read More »
Integrity Urgent Care knows that physical and mental health are inexplicably linked and for us to best treat our patients physically, we have to address the mental side of their well-being. Luckily, there are a few tips and tricks to boost your mental health as you go through your day.
10 Tips to Boost Mental Health Read More »
We all need to move more, and this is just as true about our younger generation. Unfortunately, screens, exhaustion, and our too busy routine take over and keep us from exercising. Integrity Urgent Care wants to challenge you and your kids to get moving more and has tips for how to make it more exciting for you all.
6 Ways to Get Your Kids Excited About Exercise Read More »
Integrity Urgent Care knows that it may be difficult to wade through all of the health information that is out there and how too much of it may make you want to give up. Instead of throwing in the towel, we have a guide to the essential nutrients your body needs as you try to live a healthier lifestyle overall.
Essential Nutrients 101 Read More »
We have all seen the advertisements that feature food items being heart healthy and claims that their products can lower your cholesterol, but how valid and needed are these products to lowering your cholesterol? You may also be wondering if there are other ways you can reduce the negative impact of cholesterol in your life. Our Integrity Urgent Care team is interested in your health and helping you take steps every day to improve it. There are a number of steps you can take to lower your cholesterol today.
Healthy Ways to Lower Your Cholesterol Read More »
Nobody wants to experience medical emergencies, especially not one as potentially serious as a heart attack. This scary situation can be one that takes a loved one away or can lead to emergency surgery to fix the blockage. While we can work hard to make our heart healthier, it is important we know and understand the symptoms and signs of a heart attack in case it happens to us or those we care about. The Integrity Urgent Care team has the advice you need to keep an eye on your heart.
What Are the Signs of a Heart Attack Read More »
Whether you are looking to celebrate the 12 days of Christmas in a healthy way or you want some options to bring to all the gatherings and potlucks you’ve been invited to, our team has a few choices of what to prepare. In addition to all of these treats, remember to stay active with 20-30 minutes of activity each day, be mindful of what you are eating the rest of the day, and try to eat an assortment of fruits and veggies with all of your meals. Integrity Urgent Care also urges you to drink plenty of water to keep your body healthy and fit and also to help stay hydrated if you are partaking in adult beverages responsibly.
12 Healthy Christmas Treats Read More »
