As the 2025-26 flu season unfolds, a new “Super Flu” strain—known as the subclade K variant—has been making headlines and raising concerns across the country. With some states experiencing high or even very high flu activity, it’s more important than ever to stay informed and take proactive steps to protect yourself and your loved ones. […]
What You Need to Know About the 2025-26 “Super Flu” Season Read More »
The holidays arrive with twinkling lights, packed calendars, and a familiar pressure to feel joyful. But for many adults, this season also brings stress, emotional overload, and moments that feel heavier than expected. If you’ve ever thought, “Why is this time of year so hard?” you’re not alone. Holiday stress is real, and it can
You awkwardly stumble over a curb in the sidewalk. Your immediate concern is your ankle, but then you notice that a sharp pain shoots through your foot. Is it possible to sprain your foot? In short, foot sprains are real. While they can be painful and disruptive, they are less common than ankle sprains. In
Can You Sprain Your Foot? Here’s What You Need to Know Read More »
A stroke is a medical emergency. If you or someone else is experiencing signs of a stroke, call emergency services immediately. Recognizing the signs and symptoms of a stroke can save your life. During a stroke, the blood supply to the body’s brain is blocked either due to a blood clot or a burst blood
The 5 Warning Signs of a Stroke: What You Need to Know Read More »
Spring is in the air, a time of new energy and focus. You want to take a fresh look at your health and well-being as you spend more time outdoors and plan exciting trips for summer. Seeing a primary care provider (PCP) is the best way to “spring clean” your health. Why is Preventative Care
Spring Cleaning Your Health: Important Health Checkups and Screenings Read More »
You’re at your routine check-up, and your healthcare provider tells you your blood pressure is high. What does that mean for your health? Should you be concerned? In 2022, heart disease and stroke took more lives in the United States than all forms of cancer and chronic lower respiratory diseases combined. On a global scale,
For some people, the thought of spiders alone can make your skin crawl. Many types of creepy crawly arachnids are common in Texas, but very few of them are venomous.
Spider Bites: How to Identify and Treat Read More »
We get it. A doctor’s appointment for STD or STI testing is probably (almost certainly) not how you want to spend your time. What if we told you that it’s totally normal, generally quick, and we think nearly every sexually active person should do it? Are you sold on it yet? Ok, it’s a hard
What Is STD Testing Like? Read More »
There are many reasons why you may be on the lookout for healthier recipes this grilling season. Maybe you have made considerable progress on your fitness goals and want to keep that going. Maybe you have some work left to do and want a few options for entertaining your family and friends. Maybe you simply
Grill Up Something Healthy Read More »
While we might all agree that we could pass on a lot of what COVID did to our world, one thing Integrity Urgent Care has cheered about is the increasing focus on family time, especially involving activities. With the summer here and a change of pace all around, you may be looking for new ideas
15 Summer Activities for the Whole Family Read More »
