Healthy Living

Physical Exam

What You Need to Bring to a DOT Physical Exam

What is a DOT physical? Department of Transportation (DOT) physicals are required for all commercially licensed drivers. If you want a career driving large commercial vehicles, you’ll need a commercial driver’s license (CDL) and a valid DOT medical card. This card can only be obtained after you successfully pass a DOT physical exam. DOT physicals …

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Physical Exam

Preparing for Flu Season: How Xpress Wellness Urgent Care Can Help

Flu season is upon us, with the risk of contracting the dreaded illness looming over this festive time of year. Thankfully, there are steps that you can take to help protect yourself and your family from the influenza virus and the risk of serious illness. Preparing for flu season can make a significant impact on …

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Virtual Visits with Integrity Urgent Care: Healthcare from the Comfort of Your Home

At Integrity Urgent Care, we look for ways to deliver high-quality, cost-effective care for our patients. Virtual doctor visits are a convenient way to get the healthcare you need from the comfort and safety of your own home. What is a virtual visit? Telehealth, also called telemedicine, allows your doctor to care for you without …

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Most Common Illnesses That Peak During Fall in Texas [and Tips to Prevent Them]

As the season changes and temperatures drop, your vulnerability to infections increases. Viral infections are easily transmitted and can be dangerous for young children, older adults, and anyone with poor immune systems. Prevention is the best way to protect you and your family from these illnesses. What are the most common illnesses that peak during …

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Woman laughing with her daughter

10 Tips to Boost Mental Health

Integrity Urgent Care knows that physical and mental health are inexplicably linked and for us to best treat our patients physically, we have to address the mental side of their well-being. Luckily, there are a few tips and tricks to boost your mental health as you go through your day.

Two kids on a swingset

6 Ways to Get Your Kids Excited About Exercise

We all need to move more, and this is just as true about our younger generation. Unfortunately, screens, exhaustion, and our too busy routine take over and keep us from exercising. Integrity Urgent Care wants to challenge you and your kids to get moving more and has tips for how to make it more exciting for you all.