Holiday Travel Safety Tips
In 2016, 103 million Americans (nearly one third of the population) traveled for the year-end holidays between December 23rd and January 2nd. Are you leaving town this holiday season? Be sure to stay safe with these tips!
Integrity Urgent Care First Aid Handbook – The Flu
Influenza (also known as the flu) is a contagious respiratory illness caused by a group of viruses. It is usually relatively mild, but it can be severe and can rarely even lead to death. The flu is often mistaken for a cold, but is not the same thing. This guide will help you determine whether you or your child has the flu and when to seek medical attention.
Avoid Food Poisoning this Thanksgiving!
The day after Thanksgiving is the second-busiest day of the year for urgent care clinics (the day after Christmas is the busiest). 47% more people than average come in with gastrointestinal issues, many of which could have been prevented with proper food handling and cooking. The turkey is often the culprit. Follow these tips to safely prepare your turkey this Thanksgiving.
Integrity Urgent Care Health Handbook – Hand, Foot, and Mouth Disease
Hand, foot, and mouth disease is a virus (sometimes referred to as the coxsackievirus), that commonly affects children under the age of five. Occasionally, older children and adults can be affected as well. Although hand, foot, and mouth disease can be incredibly uncomfortable for your child, it is rarely serious, and complications are very rare. Because it is a virus, there is no cure, but treatment can help ease his or her symptoms.
Have a Safe and Happy Halloween!
It’s almost Halloween! For kids (and some adults!), October 31st is easily one of the most exciting nights of the year. Keep everyone safe by following these tips! Only adults should carve pumpkins. If your children are younger, try decorating pumpkins with markers, glitter glue, stickers, or paint as a safer alternative to carving.
Integrity Urgent Care First Aid Handbook – Croup
This is the third in a series of blog posts designed to serve as a quick reference guide. Each will focus on a sudden injury or illness and is designed to help you make an informed decision on a plan of action when the unexpected happens. The seal-like, barking, cough that accompanies croup can be scary for both you and your child. You can treat a mild case of croup at home, but more serious cases need to be evaluated by a medical professional. This guide will help you decide.
Keep Your Child Healthy This School Year!
The new school year is in full swing! Help your kids stay healthy all year long with these practical tips. 1. Ensure that your child receives the flu shot. Getting the vaccine is the single best way to avoid the flu. Everyone over six months old should be vaccinated. 2. Teach your child how to wash his or her hands properly.
Suspected Broken Bones – How to Make a Splint
This is the second in a series of blog posts designed to serve as a quick reference guide. Each will focus on a sudden injury or illness and is designed to help you make an informed decision on a plan of action when the unexpected happens. Do you know what to do if you suspect a broken bone? In most cases, making a splint should be your first step.
It’s Time to Get a Flu Shot!
Have you gotten your flu shot yet? The CDC recommends that everyone get vaccinated before the end of October. It takes about two weeks after vaccination for antibodies to develop in the body that protect against flu, so getting vaccinated before flu season begins is the best policy. Who should get a flu shot? Everyone over six months old should be vaccinated.
Free-Standing Emergency Rooms: Know the Difference
In 2009, a Texas law permitted the establishment of emergency rooms independent of hospitals. As a result, free-standing ERs resemble urgent care centers in many ways and are popping up in neighborhoods across Texas. Knowing how to identify these FCERs (as they are sometimes called), can save you thousands of dollars. Here’s what you need to know:
