Health Resources

a cartoon man has a flaming hole in his stomach

Tackling Holiday Heartburn

What is heartburn? Heartburn is an irritation of the esophagus, the tube that connects the throat to the stomach. It results in a burning sensation in your upper belly, below your breastbone, or in your throat. It often follows the occurrence of acid reflux, which occurs when stomach acid moves up into the esophagus.

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santa has crashed his bicycle into a reindeer

The Not-So Happy Holidays

December should be a time full of happiness and cheer, but sometimes an illness or injury can lead to days that aren’t exactly “merry and bright”. Did you know that ALL the unhappy situations below can be handled at an urgent care clinic?

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A man kicks his feet back at an airport and there's a santa hat on his feet

Holiday Travel Safety Tips

In 2016, 103 million Americans (nearly one third of the population) traveled for the year-end holidays between December 23rd and January 2nd. Are you leaving town this holiday season? Be sure to stay safe with these tips!

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A woman sneezes on her couch

Integrity Urgent Care First Aid Handbook – The Flu

Influenza (also known as the flu) is a contagious respiratory illness caused by a group of viruses. It is usually relatively mild, but it can be severe and can rarely even lead to death. The flu is often mistaken for a cold, but is not the same thing. This guide will help you determine whether you or your child has the flu and when to seek medical attention.

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A tray containing a thanksgiving turkey and some vergetables

Avoid Food Poisoning this Thanksgiving!

The day after Thanksgiving is the second-busiest day of the year for urgent care clinics (the day after Christmas is the busiest). 47% more people than average come in with gastrointestinal issues, many of which could have been prevented with proper food handling and cooking. The turkey is often the culprit. Follow these tips to safely prepare your turkey this Thanksgiving.

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A girl is having her temperature checked in bed

Integrity Urgent Care Health Handbook – Hand, Foot, and Mouth Disease

Hand, foot, and mouth disease is a virus (sometimes referred to as the coxsackievirus), that commonly affects children under the age of five. Occasionally, older children and adults can be affected as well. Although hand, foot, and mouth disease can be incredibly uncomfortable for your child, it is rarely serious, and complications are very rare. Because it is a virus, there is no cure, but treatment can help ease his or her symptoms.

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Kids go trick or treating

Have a Safe and Happy Halloween!

It’s almost Halloween! For kids (and some adults!), October 31st is easily one of the most exciting nights of the year. Keep everyone safe by following these tips! Only adults should carve pumpkins. If your children are younger, try decorating pumpkins with markers, glitter glue, stickers, or paint as a safer alternative to carving.

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A young girl looks confused at the doctor's office

Integrity Urgent Care First Aid Handbook – Croup

This is the third in a series of blog posts designed to serve as a quick reference guide. Each will focus on a sudden injury or illness and is designed to help you make an informed decision on a plan of action when the unexpected happens. The seal-like, barking, cough that accompanies croup can be scary for both you and your child. You can treat a mild case of croup at home, but more serious cases need to be evaluated by a medical professional. This guide will help you decide.

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a child sleeps with a teddy bear

Keep Your Child Healthy This School Year!

The new school year is in full swing! Help your kids stay healthy all year long with these practical tips. 1. Ensure that your child receives the flu shot. Getting the vaccine is the single best way to avoid the flu. Everyone over six months old should be vaccinated. 2. Teach your child how to wash his or her hands properly.

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Suspected Broken Bones – How to Make a Splint

This is the second in a series of blog posts designed to serve as a quick reference guide. Each will focus on a sudden injury or illness and is designed to help you make an informed decision on a plan of action when the unexpected happens. Do you know what to do if you suspect a broken bone? In most cases, making a splint should be your first step.

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