How to Eat for Summer
Smart food choices can help you stay slim and healthy all summer long. Farmer’s markets, roadside stands, and your own favorite grocery store can be great sources of healthy foods for summer that taste great too!
First Aid Handbook: Heat-related Illnesses
If you have been outdoors lately, you may have noticed – it’s HOT! Even though we know it’s coming, it seems like really HOT weather can come very quickly, especially here in Texas. Being outdoors in hot weather, especially when the heat is accompanied by high humidity, requires special precautions.
First Aid Handbook: Mosquito, Tick, and Flea-Borne Illnesses
We aren’t the only ones who enjoy the warmer weather – as you continue to enjoy your time outside during the summer months, be wary of the pests who might want to join you. Reports released recently from the CDC revealed that the number of disease cases from mosquito, tick, and flea bites in the US tripled between 2004 and 2016.
Choosing Integrity Urgent Care over an ER
Attention all Blue Cross Blue Shield (BCBS) HMO members: by now, you should have received a letter from BCBS informing you of the insurance changes regarding the use of Emergency Rooms. Beginning on June 4, 2018, all patients who visit the ER for a non-life-threatening issue are subject to pay the entirety of their bill.
First Aid Handbook: Sunburns
You may feel like a sunburn is permanently attached to your list of summer activities—family vacations, beach days, pool parties, camping trips, grill-outs, and sunburns. It’s all part of the fun! But did you know that every sunburn can cause serious damage to your skin over the course of your life?
Come Home From Your Vacation Healthy
Do you ever feel like you need a vacation from your vacation? It doesn’t matter how restful your time may be, trips can be exhausting. And after using a week of vacation days, who has time to tack on a couple of sick days? Yet, traveling often causes us to get sick. As you plan your summer trips, learn how you and your family can stay well while you travel.
Integrity Urgent Care First Aid Handbook – Allergies
“‘Tis the season to be sneezing” is the song most Texans will be singing soon—if they aren’t already. Allergy season is upon us, and while it is unavoidable for most people, it doesn’t have to be miserable. That’s right – you don’t have to endure the awful symptoms associated with allergies. As you learn more about seasonal allergies, discover the treatment options that are available to help you feel better faster.
Integrity Urgent Care First Aid Handbook – Norovirus
Norovirus is an infection that is not necessarily dangerous but can keep you home for several days. Young children, older adults, and anyone with an underlying disease may experience more complications or symptoms from the virus for a longer period. It’s important to know not only what symptoms to look out for, but also what you can do to prevent contracting norovirus.
Integrity Urgent Care First Aid Handbook – Fevers
A fever is the temporary increase in body temperature in response to a disease or illness. It’s important to remember that a fever is not an illness, but a sign that the immune system is fighting off a bacterial or viral infection. Most of the illnesses that cause a fever aren’t dangerous and treatable at home.
Integrity Urgent Care First Aid Handbook – Ear Infections
An ear infection is an inflammation of the middle ear that occurs when fluid builds up behind the eardrum. Ear infections are usually caused by bacteria. Although adults can get ear infections, they are far more common in children, and five out of six children will have at least one ear infection by their third birthday. Ear infections are the most common reason children visit the doctor’s office. Otitis media is the scientific name for an ear infection.
