Show Your Heart Some Love: The Truth About Heart Disease
It’s February, and hearts are everywhere urging you to spread the love! But we’re not talking only about the feelings of love between families, friends, and the special “someone” we celebrate on Valentine’s Day. February is also American Heart Month, a national observance sponsored by the American Heart Association to promote awareness about heart disease and steps people can take to prevent it.
Is it a Cold or is it RSV?
It’s that time of year – if you don’t have a cold or haven’t had one yet, it seems only a matter of time before you or your kids will have one. You probably know that colds are caused by a wide range of viruses, which is the main reason why we can’t ever seem to stop catching one. You may have also heard of a specific virus known as RSV or Respiratory Syncytial Virus. Respiratory syncytial virus (RSV) is one of the specific viruses which causes mild, cold-like symptoms.
First Aid Handbook: Cold Sores
Many people – both children and adults – experience sores or blisters in and around their mouth from time to time. Cold sores – also called fever blisters – are a common group of sores caused by the herpes simplex (HSV-1) virus. The tiny, fluid-filled blisters most frequently appear on or around the lips but may also occur inside the mouth or nose. They should not be confused with canker sores, which are not contagious.
Diet Trends for 2019: The Good, the Bad, and the Ugly
Along with resolutions for the New Year come predictions on trends for everything from fashion to home furnishings to relationships to food and diet. In 2018 we saw trends like kombucha, veganism, and Latin American cuisine. At the beginning of 2019, virtually every facet of the food and beverage industry “weighs in” on what the year’s hot trends will be. While some of these trends seem to be little more than a wild guess, there is some agreement on what will make the in-list. But remember, food forecasting is in no way an exact science.
How a “Dry January” Impacts Your Health
Yes, January 2019 is already in full swing, but it’s not too late to end the month “dry” – as in, without alcohol. Now that New Years is behind us, you may be even more motivated to try this approach post-celebrations once you've learned about the health benefits.
How to ACTUALLY Tackle Your New Year's Resolutions
Once Christmas Day has passed, many of us turn our thoughts to the new year and fresh starts. Whether you usually make resolutions for the New Year or not, here are a few ideas that may inspire you to think differently about them for the upcoming year. Setting goals and recognizing milestones helps us to view life mindfully, rather than just reacting to the “tyranny of the urgent” every day.
Eating Healthy During the Colder Months
The holiday season can be a difficult time to continue healthy eating, especially as the weather turns colder. Thoughts of “comfort food” usually include things like macaroni and cheese, pot roast, chili, etc. But eating healthy doesn’t have to only mean eating salads – there are other things you can do to keep your food choices healthy, boost your immune system, and not have to “undo” so much “damage” to your waistline with New Year’s resolutions.
Holiday Health Hacks
For many people, the past year has been one filled with incredible stress. The loss of a family member, children who never seem to be well more than a few days at a time, little or no sleep either from the demands of daily life or the worries which surface in the night, the deaths of important figures in our US history, insecurity in the world, global politics, ongoing recovery from Hurricane Harvey – the list just goes on and on.
How Climate Change Can Impact your Health
News about climate change is everywhere these days. But climate change isn’t just bad for our planet’s health – it affects the health of people as well. The impacts of climate change can potentially affect human health by affecting the food we eat, the water we drink, the air we breathe, and the weather we experience.
Thanksgiving Survival Tips for Busy Families
If the thought of Thanksgiving and the upcoming holidays causes feeling of anxiousness and dread rather than joy, you’re not alone. The holiday season can be the most stressful time of the year for many, especially busy families with all the extra activities. We’d like to offer you some basic tips for keeping your Thanksgiving healthy, safe, and FUN! Remember, while food is certainly a central part of our uniquely American holiday, it’s not the only part.
