My Clinic

33.5980536
-96.1915533

Bonham, TX

Opening Winter 2025

Health Resources

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Shout Out for Mental Health

Since 1949, Mental Health America and partnering organizations have led the initiative to observe Mental Health Month in May each year. This year marks the 70th year of this observance.

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First Aid Handbook: Sinus Infections

Have you ever had a cold that just wouldn’t go away and seemed to last for weeks? Or have you ever woken up with a throbbing headache in your forehead or under your eyes? If so, you may have been experiencing “sinusitis” or a sinus infection. The -itis ending on a word, particularly in a medical context, refers to an inflammation or infection of that area or body part.

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A tired woman yawns at her computer

How Much Sleep Do YOU Need?

There used to be a vignette on Sesame Street called “Everybody Sleeps.” It featured many different types of animals and people of different ages – all sleeping. It’s true – everyone does sleep – but how much sleep do you really need? Does the need decrease with age?

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Women's Health Through Every Age and Stage

“The foundation of good health is the same no matter your age!” Our last blog focused on simple ways everyone can improve their health, but now we focus on the health of women. For many women, taking care of themselves becomes an afterthought. They spend time and energy taking care of everyone and everything at every phase of life – children, spouses, parents, coworkers, even pets – everyone but themselves. Women need to be reminded of the need to also care for themselves.

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a stethoscope is on a keyboard

World Health Day, April 7

World Health Day is a global awareness day celebrated around the world on April 7th to draw attention to issues of major importance to global health each year. The date of April 7 coincides with the first World Health Assembly on April 7, 1948. WHO global health campaigns focus on some of the “biggies” facing individuals and nations around the world, including immunization, malaria, tuberculosis, AIDS, hepatitis, mental health, creating safer cities’ food safety, and more.

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a diagnosis sheet has measles written

The Latest News About Measles

If you’ve heard about measles in the news recently, you’ve heard correctly. In a press release dated March 8, 2019 The Texas Department of State Health confirmed 11 measles cases in Texas so far this year. Seven counties documented one case each and Harris County (Houston metro area) has recorded four. For reference, a total of nine cases were confirmed in Texas in all of 2018 and only one in 2017.

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A woman coughs as she walks down the street

First Aid Handbook: Asthma

As we launch into spring, many people unfortunately find their desire to be outside more enjoying the warmer weather and longer daylight hours impeded by allergies and the possibility of an asthma attack. While the two are often talked about in the same context, they are not the same – although severe allergies my precipitate an asthma attack.

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someone has written spring break in the sand on a beach

Spring Break Safety Tips

Spring is coming! Or at least we thought it was until this recent return to frigid temperatures. Trees are blooming or budding, the bluebonnets are trying to bloom, and college students, kids and parents alike are anticipating a break from school and the daily routine during spring break. But spring break can also be the season for injuries, blistering sunburns and complications from chronic illnesses that can land you in the ER.

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Healthcare and Voice Command

“Alexa.” “Hey Google.” “Siri?” If you’ve uttered these words, you’ve used voice command technology. We’ve moved beyond the availability of information at the touch of your fingertips, to availability using the sound of your voice. What are the implications of voice command technology for healthcare? Voice command assistants have the potential to revolutionize patient care – both at home and in inpatient settings – by increasing efficiency and allowing for easier access to medical information.

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