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Health Resources

A mother and daughter make Christmas treats

Healthy Christmas Treats

There are so many reasons to enjoy this time of year, sparkling lights, wonderful music and movies, and extra time with loved ones are just a few. With much of what we do in the weeks leading up to Christmas, and even the weeks after, there are a fair amount of treats and eating involved. It feels easy to overload at this time of year, but with a few tips in place, you can find a balance between a healthy lifestyle and celebration.

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A child is hurt after falling off their bike

12 First Aid Tips for Common Injuries – Part One

While we cannot walk around handing out medical degrees to just anyone, we recognize the effort parents put into caring for their kids, becoming compressed versions of nurses, doctors, medics, and technicians all at once. Some parents, especially those of kids who are accident prone, exceptionally adventurous, or have special needs of differing types, become health experts. Even if you aren’t at that point yet, in this two part series a few tips and tricks are offered to help you care for your kid if they are injured.

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a sign identifies an emergency room

Where to Go for 9 Common Health Emergencies

When parents decide to have kids, they take on a number of likely assumptions with that. They assume their time will be infringed upon, at least to some degree. They assume their budget will have some sort of redistribution that takes place. They understand they have a certain amount of responsibility for the child until they reach an age they can care for themselves. Along with these assumptions comes the prediction that, at some point, their child will have an injury or ailment. For some children, this occurrence is frequent. The real question many parents have is when and where to seek medical attention for these issues. With urgent care costing around 1/10th the price of an emergency room visit, according to a study by Cigna, the draw to urgent care is growing, but is it what is best? The guide below will help determine which path you may take for your family.

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A diagram shows the difference between a healthy eye and a pink eye

Healthcare Handbook: Pink Eye

You wake up in the morning, rub your eyes, stumble to the bathroom, and look into the mirror. Your sunny disposition quickly turns to worry as you squint your eyes and look closer. Your eyes are pink and you are unsure why. Integrity Urgent Care has the information you need about pink eye and whether you should be worried about this common ailment.

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A woman is doubled over in stomach pain

First Aid Handbook: Abdominal Pain

Abdominal pain is one of the most common, but most difficult to treat ailments in the United States. According to AbbVie, a pharmaceutical and research company, more than 72% of adults site experiencing abdominal pain a few times a month or more. Integrity Urgent Care is here to help provide information and guidance for the pain you may also have.

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a parent holds their hand against a sick child's forehead

11 Symptoms That Should Never Be Ignored

Much to the dismay of parents everywhere, kids don’t come with an instruction manual, each child having their own characteristics and health needs for a parent to discover along the way. However, there are some symptoms and health issues any parent should take under consideration immediately and seek medical advice. Take comfort in advice from Anita Chandra-Puri, a pediatrician and spokesperson for the American Academy of Pediatrics, “Parents should always err on the side of caution and seek immediate medical care when they’re worried about something.”

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a girl gets her diabetes checked

How to Handle Halloween with Diabetes

Halloween is around the corner and while families love to enjoy this time, the season poses questions for many with children, especially families of kids with diabetes. While a diabetes diagnosis should not completely control every aspect of your life and your kid’s growing up process, there is a fair share of information to keep in mind. Here are a few factors to consider with parties and trick or treating.

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How to Pick the Right Urgent Care

In most areas, even rural communities, it seems like urgent care centers are popping up on every corner. When considering health care options, urgent care centers, can provide what most patients need to get back on track with their day-to-day life. In fact, urgent care centers are a flexible and low cost answer to strongly consider opposed to emergency rooms and when your doctor’s office is closed or unable to get you in. However, with the increasing number of options, how do you know which urgent care to visit?

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an injured runner clutches her knees

What to Do to Protect Your Child from Sports Injuries

Parents want to protect their children from harm as much as possible. Growing up is marked by rapid changes, high energy, and little minds that may not understand exactly how their bodies work. While some injuries in the years a child is growing up are inevitable, there are ways we can protect kids, especially in regards to playing sports.

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A girl sneezes in a field

When Allergies Become Too Much

Here in Texas, many of us suffer from seasonal allergies to a variety of grasses, weeds, trees, and other plants as well as a host of other triggers. Texas is one of the worst states for allergies, so if you’ve moved to Texas from other parts of the country, you may find yourself developing allergies even if you’ve never had them before. Some have said, “If it doesn’t grow here, it blows here!” Many doctors believe that allergens are so prevalent because we rarely experience a harsh winter with freezing temperatures. The Texas climate allows trees to pollinate year-round. Indoor allergens such as dust, pet dander, and mold, can also cause allergy symptoms.

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