How to Keep Your Heart Healthy
February is a month known for hearts and love, but at Integrity Urgent Care, we like to think about American Heart Month and all the ways we can make our hearts, and our entire bodies, better. Even for those at high risk or already with heart disease, there are steps we can take to treat our heart right.
First Aid Handbook- Mononucleosis
More commonly known by its shortened name, Mono, this infection is just common enough for everyone to have heard about it, know a few symptoms of, and might know a school friend who stayed at home while recovering. Mononucleosis is contagious and may effect more people than we realize.
How Donating Blood Helps
In tragedies, both large scale and ones that hit closer to home, it’s not uncommon for people to ask what they can do. One of the many responses we tell people at Integrity Urgent Care, is that in many circumstances, donating blood is a way to help. With blood donation month upon us, it’s a great time to donate again or for the first time and to learn more about the process.
8 Healthy Resolutions for 2021
Every year our family and friends are looking for a new start, but that seems especially true in 2021. While the new year has already come, it´s never too late to consider new habits and routines to make you and your family healthier and happier. Integrity Urgent Care knows each little step will help move you in the right direction.
Our Current Response to COVID-19 (Updated January 2021)
Our doctors, nurses, and staff entered the medical field to help people, both those in our community and any others who reach our clinic doors. As our communities navigate COVID-19, we continue to be ready to treat our patients and to provide accurate and up-to-date information about this virus. New information guides our practice as we work to serve you and your family at each of our Integrity Urgent Care Clinics.
Accident Prone: We Can Help with Holiday Injuries
While the holiday season may often be described and thought of as the most wonderful time of the year, it is also a time filled with the potential for accidents and injuries. In fact, some commonly seen medical issues see a large rise in frequency, simply because of the nature of how and when they occur, like falling off the roof due to putting up lights or cases of the flu because of when the flu is most prevalent. Integrity Urgent Care can treat many common issues and more, which of the following do you think our medical team can take care of?
Diabetes in Children
Diabetes feels like a fairly common condition in our population, due to a number of factors. Diabetes in children however, seems less discussed and less understood. While less than 1% of the population in the United States has diabetes, the number of youths with this condition is growing at a drastic rate, making it something that needs to be part of the conversation in families, medical offices, and educational settings.
First Aid Handbook: Teething
Just as a new parent thinks they may be getting into a routine with their little one, little white spots start appearing on the baby’s gums, causing havoc and changing their routine completely. Experienced parents know these telltale signs of teething, but also know every child and every “batch” of teeth is different. How you and your child can work through teething will depend on a number of things.
How to Avoid Holiday Weight Gain
While the holiday season is stretching earlier and earlier into October and, for some, September, there is no denying that we are solidly entrenched in the bulk of holiday time. With the visits, shopping, and celebrating that takes place from now to the New Year, eating and drinking can be an extra element to make the time special. The holiday season also sees a marked potential for weight gain. With a plan and a few reminders, you can tackle holiday season and stay healthy, while enjoying your time.
How to Travel Safe this Holiday Season
Statistics usually show large increases in travel at certain times of the year, but COVID has changed all the numbers. While COVID still adjusts much of what we do, we know some families are making plans for trips in the coming months to have a little downtime or to see family who they have missed since the beginning of 2020. Whenever you travel and for whatever reason, Integrity Urgent Care has a few tips for travel safety.
