March 2022

An old woman clutches her throat

First Aid Handbook: Acid Reflux

We have all had it, whether we recognized it for what it is or not. When it does happen the first time, you may have felt like it was a bigger deal than it turned out to be, that’s how much discomfort you may have. Integrity Urgent Care has some tips and solutions for the next time you get a bout of acid reflux and maybe a few ideas for how to prevent it in the first place.

An assortment of healthy foods

Essential Nutrients 101

Integrity Urgent Care knows that it may be difficult to wade through all of the health information that is out there and how too much of it may make you want to give up. Instead of throwing in the towel, we have a guide to the essential nutrients your body needs as you try to live a healthier lifestyle overall.

A doctor cuts a wart off a foot

First Aid Handbook: Warts

How can something as small as a wart provide so much shame and embarrassment for the person who has one? Warts seem to be one of those ailments that we whisper about and try to hide from one another as if they signify a larger issue at hand. Warts are fairly common, mostly harmless, and can often be treated fairly easily with our Integrity Urgent Care Clinic’s help, with the right knowledge available.