China Spring, TX

White Oak, TX

32.9568699
-97.6676334

Springtown, TX

31.7350608
-95.6079886

Palestine, TX

Longview, TX

Hempstead, TX

Harker Heights, TX

Gatesville, TX

Elgin, TX

Rockdale, TX

33.1792585
-96.5247874

Princeton, TX

33.5980536
-96.1915533

Bonham, TX

30.8995249
-96.6034304

Hearne, TX

32.9111477
-96.127678

Quinlan, TX

Justin, TX

Tyler (West), TX

Mesquite, TX

32.4160664
-97.2025221

Alvarado, TX

32.7335934
-96.454363

Forney, TX

Fort Worth, TX

32.3482549
-95.2606226

Tyler (East), TX

31.1206776
-97.8580394

Copperas Cove, TX

32.9163868
-96.5219014

Rowlett, TX

32.5527165
-94.3492475

Marshall, TX

33.0229747
-96.4540202

Lavon, TX

32.2035602
-98.2421918

Stephenville, TX

32.4371438
-97.7738745

Granbury, TX

33.8771835
-98.5599983

Wichita Falls, TX – North

31.0825118
-97.4631889

Belton, TX

33.2243369
-97.5943915

Decatur, TX

32.7533434
-97.4290472

Westworth, TX

32.9549402
-97.2765557

Keller, TX

32.8088137
-98.0995992

Mineral Wells, TX

32.6487235
-96.5322498

Seagoville, TX

32.6792057
-97.4667841

Benbrook, TX

33.3463165
-96.5736259

Anna, TX

33.3577125
-97.1827735

Sanger, TX

30.1410466
-96.3964646

Brenham, TX

31.0842453
-97.7832084

Killeen, TX – West

33.8607535
-98.5363033

Wichita Falls, TX – South

31.6297572
-97.2401335

China Spring – Waco, TX

31.1193652
-97.8623394

Copperas Cove, TX – South

32.0769661
-96.4932921

Corsicana, TX

32.3430908
-97.4262634

Cleburne, TX

31.0928631
-97.7325467

Killeen, TX – East

32.2063902
-95.8353013

Athens, TX

33.1147827
-96.1097769

Greenville, TX

32.5718868
-96.3078836

Kaufman, TX

30.5834541
-96.3239706

College Station, TX – Jones Crossing

30.6266699
-96.3369396

College Station, TX – Century Square

30.6503661
-96.2975838

Bryan, TX – Physician’s Centre

Urgent Care

A stethoscope with a heart sits next to various fruits and vegetables

Diet Trends for 2019: The Good, the Bad, and the Ugly

Along with resolutions for the New Year come predictions on trends for everything from fashion to home furnishings to relationships to food and diet. In 2018 we saw trends like kombucha, veganism, and Latin American cuisine. At the beginning of 2019, virtually every facet of the food and beverage industry “weighs in” on what the year’s hot trends will be. While some of these trends seem to be little more than a wild guess, there is some agreement on what will make the in-list. But remember, food forecasting is in no way an exact science.

Diet Trends for 2019: The Good, the Bad, and the Ugly Read More »

2019 is written on a sunset

How to ACTUALLY Tackle Your New Year's Resolutions

Once Christmas Day has passed, many of us turn our thoughts to the new year and fresh starts. Whether you usually make resolutions for the New Year or not, here are a few ideas that may inspire you to think differently about them for the upcoming year. Setting goals and recognizing milestones helps us to view life mindfully, rather than just reacting to the “tyranny of the urgent” every day.

How to ACTUALLY Tackle Your New Year's Resolutions Read More »

a plate of healthy winter vegetables

Eating Healthy During the Colder Months

The holiday season can be a difficult time to continue healthy eating, especially as the weather turns colder. Thoughts of “comfort food” usually include things like macaroni and cheese, pot roast, chili, etc. But eating healthy doesn’t have to only mean eating salads – there are other things you can do to keep your food choices healthy, boost your immune system, and not have to “undo” so much “damage” to your waistline with New Year’s resolutions.

Eating Healthy During the Colder Months Read More »

Two hands hold a heart next to a stethoscope

Holiday Health Hacks

For many people, the past year has been one filled with incredible stress. The loss of a family member, children who never seem to be well more than a few days at a time, little or no sleep either from the demands of daily life or the worries which surface in the night, the deaths of important figures in our US history, insecurity in the world, global politics, ongoing recovery from Hurricane Harvey – the list just goes on and on.

Holiday Health Hacks Read More »

a family enjoys a thanksgiving dinner

Thanksgiving Survival Tips for Busy Families

If the thought of Thanksgiving and the upcoming holidays causes feeling of anxiousness and dread rather than joy, you’re not alone. The holiday season can be the most stressful time of the year for many, especially busy families with all the extra activities. We’d like to offer you some basic tips for keeping your Thanksgiving healthy, safe, and FUN! Remember, while food is certainly a central part of our uniquely American holiday, it’s not the only part.

Thanksgiving Survival Tips for Busy Families Read More »