healthy living

An assortment of healthy foods

Essential Nutrients 101

Integrity Urgent Care knows that it may be difficult to wade through all of the health information that is out there and how too much of it may make you want to give up. Instead of throwing in the towel, we have a guide to the essential nutrients your body needs as you try to live a healthier lifestyle overall.

A group does yoga in the park

Healthy Ways to Lower Your Cholesterol

We have all seen the advertisements that feature food items being heart healthy and claims that their products can lower your cholesterol, but how valid and needed are these products to lowering your cholesterol? You may also be wondering if there are other ways you can reduce the negative impact of cholesterol in your life. Our Integrity Urgent Care team is interested in your health and helping you take steps every day to improve it. There are a number of steps you can take to lower your cholesterol today.

What Are the Signs of a Heart Attack

Nobody wants to experience medical emergencies, especially not one as potentially serious as a heart attack. This scary situation can be one that takes a loved one away or can lead to emergency surgery to fix the blockage. While we can work hard to make our heart healthier, it is important we know and understand the symptoms and signs of a heart attack in case it happens to us or those we care about. The Integrity Urgent Care team has the advice you need to keep an eye on your heart. 

a woman makes christmas cookies with her two children

12 Healthy Christmas Treats

Whether you are looking to celebrate the 12 days of Christmas in a healthy way or you want some options to bring to all the gatherings and potlucks you’ve been invited to, our team has a few choices of what to prepare. In addition to all of these treats, remember to stay active with 20-30 minutes of activity each day, be mindful of what you are eating the rest of the day, and try to eat an assortment of fruits and veggies with all of your meals. Integrity Urgent Care also urges you to drink plenty of water to keep your body healthy and fit and also to help stay hydrated if you are partaking in adult beverages responsibly.

A nurse holds an IV bag

Benefits of Hydration IVs

There are a number of reasons why someone may be dehydrated. They may have pushed it too hard in a recent training session, they may be recovering from a number of illnesses, they may have had too much to eat and drink leading to their system feeling a little off, or they may have gotten behind on drinking their glasses of water each day and are starting to feel a little worse for the wear. Some of the most common symptoms of dehydration are extreme thirst, fatigue, dizziness, and frequent urination. Our team at Integrity Urgent Care can help you if you are feeling dehydrated because of illness and treat the issue causing your fatigue, but what about the extra help of hydration IVs?

When You Should Get a Flu Shot

​​​​​​​While a good portion of the news is focusing in on COVID Vaccines, there is another vaccine our team at Integrity Urgent Care wants to put on your mind as well. The flu shot is important for a number of reasons. There are a few factors that go into determining the best time to get yours.

Closer up of a doctor's lapel which features a breast cancer ribbon

Detecting Early Signs of Breast Cancer

October is Breast Cancer Awareness Month and our team at Integrity Urgent Care knows that many in each of our communities have been impacted by breast cancer, either themselves, a family member, or friend. In fact, according to the American Cancer Society, the risk of a woman developing breast cancer in the United States is 13%, making it common for it to impact us in some way. Detecting early signs of breast cancer is vital for treatment and best outcomes.

Is Caffeine Good For Me?

Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?

Teenagers eat apples and carrots

Healthy Snacks for Hungry Teens

Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.

Need a Sports Physical?

Integrity Urgent Care will donate $5 back to your school’s Athletic Department for any sports physical! Bring the flyer to any clinic location at the time of your physical. Return the signed flyer to your Coach or Athletic Director prior to October 14, 2022.