It’s the most wonderful time of the year – don’t let holiday season sickness stop you from visiting family and celebrating your favorite traditions. Staying healthy while traveling during the holiday season is about preparation, balance, and mindful choices. Below are some practical tips to help you maintain your health while on the go.
Stay Hydrated
The human body needs water to function properly; your immune system is no exception. Staying hydrated helps your body flush toxins through your lymphatic system, reduces inflammation, and ensures blood circulation, helping your body fight off infection. While hydration is at the top of many peoples’ minds in the hot summer months, winter hydration is just as important. Getting enough fluids can be challenging during holiday travel due to factors like avoiding water to minimize bathroom stops on long car rides or flights, the low humidity levels on airplanes, and disruptions to your daily routine. If you are traveling this holiday season, bring a reusable water bottle and drink plenty of water throughout your journey. Avoid excessive caffeine or alcohol, as they can further contribute to dehydration.
Eat Balanced Meals
The nutrients you eat provide the essential vitamins, minerals, and fuel your immune system needs to thrive. Vitamin C, D, E, and zinc – found in citrus fruits, seafood, and avocado – are crucial for producing and maintaining immune cells. White blood cells protect the body against infections and disease and rely on nutrition and adequate calorie intake to be effective. Travel often makes it tempting to rely on fast food or sugary snacks. This holiday travel season, pack healthy options like fruits, nuts, and protein-packed sandwiches to keep your energy levels stable. When dining out, try to include lean proteins, vegetables, and whole grains to support overall health.
Prioritize Sleep
Sleep can easily fall by the wayside during holiday travel. However, a good night’s rest restores your mind, body, and immune system. Aim for 7-8 hours of rest each night to keep your immune system strong and energy levels up. Bring items that help promote better sleep, like earplugs, a travel pillow, or sleep masks.
Practice Good Hygiene
One of the best steps to avoid holiday travel sickness is to practice healthy hygiene habits, especially if you spend time in airports, planes, and train stations. Wash your hands often with warm water and soap and avoid touching your eyes, nose, and mouth. While soap and water are the most effective ways to get rid of germs, you can carry an alcohol-based hand sanitizer with 60% alcohol as a backup option if hand washing isn’t available.
Stay Active
Exercise has numerous benefits for the body, and fighting sickness is one of them. Staying active helps the white blood cells of your immune system move more efficiently. Try to incorporate movement into your holiday travel plans, such as walking, stretching, or doing a quick workout in your hotel room to reduce stiffness and support cardiovascular health. Plan for breaks during long trips to stretch your legs and avoid prolonged sitting.
Manage Stress
The holidays can be stressful, especially with all the travel and family events. Incorporate stress management techniques like deep breathing, meditation, or journaling into your routine, and prioritize downtime by planning trips with flexibility to avoid last-minute scrambles.
Integrity Urgent Care Wishes You a Healthy Holiday Season!
By following these tips, you’ll reduce your risk of illness, minimize stress, and ensure your holiday trip is both enjoyable and healthy.
Are you feeling under the weather? Schedule an appointment at one of our several locations across the state with our highly trained staff.
