China Spring, TX

White Oak, TX

32.9568699
-97.6676334

Springtown, TX

31.7350608
-95.6079886

Palestine, TX

Longview, TX

Hempstead, TX

Harker Heights, TX

Gatesville, TX

Elgin, TX

Rockdale, TX

33.1792585
-96.5247874

Princeton, TX

33.5980536
-96.1915533

Bonham, TX

30.8995249
-96.6034304

Hearne, TX

32.9111477
-96.127678

Quinlan, TX

Justin, TX

Tyler (West), TX

Mesquite, TX

32.4160664
-97.2025221

Alvarado, TX

32.7335934
-96.454363

Forney, TX

Fort Worth, TX

32.3482549
-95.2606226

Tyler (East), TX

31.1206776
-97.8580394

Copperas Cove, TX

32.9163868
-96.5219014

Rowlett, TX

32.5527165
-94.3492475

Marshall, TX

33.0229747
-96.4540202

Lavon, TX

32.2035602
-98.2421918

Stephenville, TX

32.4371438
-97.7738745

Granbury, TX

33.8771835
-98.5599983

Wichita Falls, TX – North

31.0825118
-97.4631889

Belton, TX

33.2243369
-97.5943915

Decatur, TX

32.7533434
-97.4290472

Westworth, TX

32.9549402
-97.2765557

Keller, TX

32.8088137
-98.0995992

Mineral Wells, TX

32.6487235
-96.5322498

Seagoville, TX

32.6792057
-97.4667841

Benbrook, TX

33.3463165
-96.5736259

Anna, TX

33.3577125
-97.1827735

Sanger, TX

30.1410466
-96.3964646

Brenham, TX

31.0842453
-97.7832084

Killeen, TX – West

33.8607535
-98.5363033

Wichita Falls, TX – South

31.6297572
-97.2401335

China Spring – Waco, TX

31.1193652
-97.8623394

Copperas Cove, TX – South

32.0769661
-96.4932921

Corsicana, TX

32.3430908
-97.4262634

Cleburne, TX

31.0928631
-97.7325467

Killeen, TX – East

32.2063902
-95.8353013

Athens, TX

33.1147827
-96.1097769

Greenville, TX

32.5718868
-96.3078836

Kaufman, TX

30.5834541
-96.3239706

College Station, TX – Jones Crossing

30.6266699
-96.3369396

College Station, TX – Century Square

30.6503661
-96.2975838

Bryan, TX – Physician’s Centre

First Aid Handbook: Upper Respiratory Infections

A man wrapped in a blanket coughs on a couch
Share This Post:
Facebook
Twitter
LinkedIn

Now that fall is here, it’s not uncommon to wake up one morning with that scratchy feeling in the back of your throat or find yourself having a sneezing attack at work. While many of us may experience seasonal allergies at this time of year, colds and upper respiratory infections may also be the cause of symptoms like these. The upper respiratory tract includes the sinuses, nasal passages, pharynx, throat, and larynx and an infection may occur in any or all of these passageways.

Let’s start with a few facts.

  • Upper respiratory infections (URIs) are one of the most common reasons for missing school and work, and, consequently, one of the most common reasons for seeing a healthcare provider.
  • URIs can occur at any time of the year but are more prevalent in the fall and winter. People tend to be indoors more, and germs spread as we are in close contact with one another. Many of these viruses also seem to thrive in the less humid air of the winter months.
  • The most common symptoms of URIs include: sneezing and runny nose, cough, nasal congestion and/or discharge, and scratchy or sore throat.

How can you keep from getting sick…or making other people sick?

  • Wash hands frequent and thoroughly.
  • Cover your mouth and/or face when coughing or sneezing. (Remember coughing into the crook of your elbow? That keeps germs from getting on your hands too.)
  • Be especially careful when in crowds or large groups of people such as public transportation and large gatherings.
  • Wipe down objects like doorknobs, remote controls, and light switches which may be touched by people with URIs.
  • Get plenty of rest and drink lots of fluids.
  • Stay home from work or school if you are sick.

What should I do if I get sick?

Because the majority of URIs are caused by viruses, they are not treated with antibiotics unless your healthcare provider suspects a bacterial infection. Symptoms typically last 3-14 days; if they linger after that, an alternative diagnosis or secondary infection (bacterial infection, allergies, pneumonia, or bronchitis) may be considered.

In most cases, URIs are treated for relief of symptoms. Sometimes, cough suppressants, expectorants, vitamin C, and zinc may reduce symptoms or shorten the duration of illness. Other at-home and over-the-counter remedies include: nasal decongestants, steam inhalation, gargling with salt water, and use of pain relievers.

If symptoms persist for more than two weeks, you may have a more severe infection, or a secondary infection, likely bacterial and an antibiotic might be prescribed.  See a healthcare provider in this case. Also, consult with a healthcare provider if you have a fever greater than 103 degrees F, difficulty breathing or swallowing, a severe sore throat, dizziness, or experience loss of consciousness. Remember, Integrity Urgent Care is here for you – every day from 8 am to 8 pm. Call or come into one of our four locations.

 

Resources:

Balentine JR, Nabili SN. Upper respiratory tract infection. MedicineNation.com [online]. Reviewed 21 Sep 2017 [accessed 30 Oct 2018]. https://www.medicinenet.com/upper_respiratory_infection/article.htm#what_is_the_outlook_for_a_patient_suffering_from_an_upper_respiratory_infection

Lights V [Cattamanchi A, MD, reviewer]. Acute upper respiratory infection. healthline [online]. Reviewed 23 Mar 2018 [accessed 30 Oct 2018]. https://www.healthline.com/health/acute-upper-respiratory-infection

Recent News:

Read Our Reviews