If you’ve spent any time outside this month, you don’t need a calendar to tell you, “It’s summer!” With school out, longer daylight hours, and vacations to plan, nearly everyone looks forward to the summer months. In terms of health, how do the positives stack up against the negatives?
Smart food choices can help you stay slim and healthy all summer long. Farmer’s markets, roadside stands, and your own favorite grocery store can be great sources of healthy foods for summer that taste great too!
Attention all Blue Cross Blue Shield (BCBS) HMO members: by now, you should have received a letter from BCBS informing you of the insurance changes regarding the use of Emergency Rooms. Beginning on June 4, 2018, all patients who visit the ER for a non-life-threatening issue are subject to pay the entirety of their bill.
Do you ever feel like you need a vacation from your vacation? It doesn’t matter how restful your time may be, trips can be exhausting. And after using a week of vacation days, who has time to tack on a couple of sick days? Yet, traveling often causes us to get sick. As you plan your summer trips, learn how you and your family can stay well while you travel.
This year’s flu season is one of the worst in recent memory. Federal officials reported last week that this season has already caused the most hospitalizations in nearly a decade. During the week of February 10th, an additional 22 children’s deaths from the flu were reported, bringing the total to at least 84 nationwide. However, the week of February 10th was also the first week of the season in which the number of people seeking care for flu symptoms did not increase, potentially indicating that this harsh flu season may be levelling off. However, it’s far from over. Here’s what you need to know as flu season continues.
What a winter it has been already! Our area of the country has recently seen extremely cold temperatures and multiple days of snow and ice. When the temperature drops, weather-related health problems start to rise. Read on for tips to fight back!
Has someone in your family recently had the flu or another illness? After he or she recovers, it’s important to disinfect your home. Flu viruses can live outside the body for 24 hours according to the CDC (although some sources say longer). Stomach viruses are especially resilient – some can live on hard surfaces for up to two weeks! Follow our 12-step plan to keep those germs from spreading to others.
What is heartburn? Heartburn is an irritation of the esophagus, the tube that connects the throat to the stomach. It results in a burning sensation in your upper belly, below your breastbone, or in your throat. It often follows the occurrence of acid reflux, which occurs when stomach acid moves up into the esophagus.
December should be a time full of happiness and cheer, but sometimes an illness or injury can lead to days that aren’t exactly “merry and bright”. Did you know that ALL the unhappy situations below can be handled at an urgent care clinic?
In 2016, 103 million Americans (nearly one third of the population) traveled for the year-end holidays between December 23rd and January 2nd. Are you leaving town this holiday season? Be sure to stay safe with these tips!
Integrity Urgent Care is a Texas-based healthcare provider that treats non-life-threatening illnesses and injuries for patients of all ages. Integrity Urgent Care also offers a worker’s compensation program, employee health services, drug testing, vaccinations, Covid-19 testing, pregnancy testing, and DOT physicals.
Anna, TX