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Healthy Living

a child wears giant sunglasses on a sunny day

Vitamin D: The Sunshine Vitamin

General / By

Spending time outside has more benefits than we can count and our team at Integrity loves to explore and relax in a variety of ways in the great outdoors. However, the sun can put a damper on that time and we don’t just mean the oppressive heat. We have all cringed, at a movie character or a person in real life, as we see them approach with a bright red line across their cheeks, over their shoulders, or at the shorts hemline near their knees. Is the outside good for you or only filled with pain? Integrity would argue it’s a little of both.

a woman is stressed out on her couch

Mental Health: What to Look For

Mental Health / By

Under the best circumstances, caring for and learning more about mental health is a good idea. Add in extra stressors, whether local, global, or both, and paying attention to fluctuations and changes in your mental health is imperative to staying healthy. Knowing some of the signs and concerns about different mental health issues and changes can assist in heading things off or getting the help you need to stay healthy.

a brain shaped puzzle

Boost Your Mental Health With These 8 Tips

Mental Health / By

We applaud the efforts and strides being made to increase mental health awareness in our communities around the globe. Mental health is a vital component of overall health and one that has long been ignored. In fact, the more we discuss and talk about it, in person, through articles, and in other forms of media, the better we can help one another and understand our journeys. Each one of us has scenarios where we can use a mental boost, whether from stress of illness, current events, job circumstances, or a little bit of everything weighing down at once. Integrity Urgent Care is here to help protect your physical and mental wellness with these tips.

Doctor with sign reading 'boost your immune system

7 Ways to Boost Your Immune System

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Building immunity, staying healthy, and preventing illness are at the forefront of everyone’s mind right now. Whether we are trying to keep ourselves, kids, relatives, communities, or some combination safe many are looking for actions we can take now. While we don’t have control over every aspect of the environment and the way illnesses are spread, there are steps we can take to give our bodies and systems the best chance to preventing or beating something we may catch.

Up close hands washing

How to Not Spread Germs

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In a time when most of our conversations are steered around viruses and the way they are spread, we may feel there isn’t a lot we can do to avoid getting sick. However, there are a number of steps we can take to prevent catching any virus or spreading it to others.

A stethoscope shaped like a heart

Heart Health Men vs. Women

Heart Health / By

With the number of heart issues found in the population of our country, there are a number of factors and differences between different groups and subsets. The differences between men and women and how their hearts function, or don’t, is of particular interest and is important to take note of for our patients to make the best decisions about their own health.

A doctor holds a heart shaped stethoscope

FAQ: Heart Disease

Heart Health / By

People talk about their hearts more than they realize. Sometimes it is theoretical, in terms of love and care, sometimes it is about their passions for others or challenging circumstances, other times they share vague details about their medical history or current issues they are facing. While Integrity Urgent Care Clinics are certainly invested in the first examples of discussions about the heart, we are probably better equipped to discuss the medical side of your heart, in particular by sharing information about heart disease.

an assortment of heart healthy food

Lower Cholesterol with these Foods

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A nutritional and health term that is frequently thrown around a lot is cholesterol, but our medical teams at Integrity Urgent Care hear a lot of questions and have to clarify a lot of confusion surrounding the term. Essentially, while there is good cholesterol that your body needs, many of us have an excess of bad cholesterol. This bad cholesterol can lead to many issues, including clogging arteries and decreasing heart function as well as damaging your liver. Fortunately, if you have been diagnosed with high cholesterol, or if you simply want to head off an issue before it arises, there are ways you can lower your cholesterol with your diet.

woman jogging

8 Benefits of Regular Exercise

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Exercise. Even for people who love to exercise, it can be hard to continue to be motivated to keep up a regular regiment of being active. Doctors almost universally agree, however, exercise is important for multiple aspects of your health. Those benefits extend far beyond just being able to run a mile or lift a certain amount of weight.

fruit is in a heart shaped bowl

Tips for Improving Your Health

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Many of our family and friends have big goals for 2020 which involve big improvements in health and fitness. However, along the way, there are small ideas and tweaks that can make a big impact on feeling and looking better. Here are some of our tips to follow for improving your health this year.

About Us

Integrity Urgent Care is a Texas-based healthcare provider that treats non-life-threatening illnesses and injuries for patients of all ages. Integrity Urgent Care also offers a worker’s compensation program, employee health services, drug testing, vaccinations, Covid-19 testing, pregnancy testing, and DOT physicals.

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