Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.
Healthy Snacks for Hungry Teens Read More »
Relax. Take it easy. You need a break. Chill. Our society recognizes over scheduling, over worked, over tired, and over stressed as an issue, but these terms seem to be the best solutions that are breaking through the noise of managing the stress in our lives. Stress isn’t going anywhere, but how we manage it and how we talk about it can impact its effect on each of us. Integrity Urgent Care recognizes that we all have different triggers of stress and different levels of stress that can use practical solutions to help us live our lives better.
How to Manage Stress Read More »
February is a month known for hearts and love, but at Integrity Urgent Care, we like to think about American Heart Month and all the ways we can make our hearts, and our entire bodies, better. Even for those at high risk or already with heart disease, there are steps we can take to treat our heart right.
How to Keep Your Heart Healthy Read More »
In tragedies, both large scale and ones that hit closer to home, it’s not uncommon for people to ask what they can do. One of the many responses we tell people at Integrity Urgent Care, is that in many circumstances, donating blood is a way to help. With blood donation month upon us, it’s a great time to donate again or for the first time and to learn more about the process.
How Donating Blood Helps Read More »
Every year our family and friends are looking for a new start, but that seems especially true in 2021. While the new year has already come, it´s never too late to consider new habits and routines to make you and your family healthier and happier. Integrity Urgent Care knows each little step will help move you in the right direction.
8 Healthy Resolutions for 2021 Read More »
Diabetes feels like a fairly common condition in our population, due to a number of factors. Diabetes in children however, seems less discussed and less understood. While less than 1% of the population in the United States has diabetes, the number of youths with this condition is growing at a drastic rate, making it something that needs to be part of the conversation in families, medical offices, and educational settings.
Diabetes in Children Read More »
While the holiday season is stretching earlier and earlier into October and, for some, September, there is no denying that we are solidly entrenched in the bulk of holiday time. With the visits, shopping, and celebrating that takes place from now to the New Year, eating and drinking can be an extra element to make the time special. The holiday season also sees a marked potential for weight gain. With a plan and a few reminders, you can tackle holiday season and stay healthy, while enjoying your time.
How to Avoid Holiday Weight Gain Read More »
Halloween marks the beginning of a challenging time for all of us to eat well and make healthy food choices. With extra treats, gatherings, and favorite candies up for grabs, it can be even more difficult for those with diabetes to manage their health. With a few tips and tricks, Halloween can be fun to celebrate for everyone.
6 Tips for Handling Halloween with Diabetes Read More »
Our team at Integrity Urgent Care always stresses the importance of getting a flu shot. This year, getting your flu shot will be exceedingly important as it will help as we watch the changes in illnesses and their spread. This goes for COVID and other illnesses that emerge at this time of year. Understanding the importance of the community protecting themselves with a vaccine can be a step in the right direction.
It can be difficult to know when to give you children medicine, especially since it seems inevitable that they get sick late at night or on the weekend when you aren’t sure how to reach your doctor’s office. When we want nothing more to see our kids feeling better, there are a few tips to helping them along with over the counter medication. We even have these medicine dosage magnets that you can stick on your fridge to help you remember!
Children’s Medicine Dosage Read More »
