Healthy Living

Closer up of a doctor's lapel which features a breast cancer ribbon

Detecting Early Signs of Breast Cancer

October is Breast Cancer Awareness Month and our team at Integrity Urgent Care knows that many in each of our communities have been impacted by breast cancer, either themselves, a family member, or friend. In fact, according to the American Cancer Society, the risk of a woman developing breast cancer in the United States is 13%, making it common for it to impact us in some way. Detecting early signs of breast cancer is vital for treatment and best outcomes.

a woman looks at a positive pregnancy test

When to Take a Pregnancy Test

We all know the Hollywood signs and symptoms of pregnancy. Basically, if a female between the age of 15 and 50 throws up or feels nauseous, then they are pregnant. Real life is a bit different though and you may be wondering if you need to take an at home pregnancy test or not. Integrity Urgent Care has a few recommendations for when to take one and when to come see our medical team.

a doctor comforts a patient

Mental and Physical Health Go Hand in Hand

Our bodies are more linked than we often realize. Instead of looking at different parts of our health separately, the team at Integrity Urgent Care wants to treat our patients, community, and friends in their entirety. By considering the connections between mental health and physical health, we can do a better job at identifying problems and working at solving them, together.

Two women have a discussion while sitting.

Coping Skills for Your Mental Health

Caring for yourself is more than eating right, exercising, and coming to see the team of medical staff at Integrity Urgent Care. Caring for yourself can also mean taking care of your metal health, in a variety of settings and in response to different kinds of stress. By learning coping skills that work for you, because everyone will cope differently, you will be a better version of yourself in any scenario.

A sad woman looks out a window

How to Be Alone and Not Lonely

It seems a little different, to consider loneliness in a world that finds a way to be more connected every day. Even working through the pandemic families and friends found ways to spend time together remotely, outside, and in other creative ways. Despite the ways we can be with those we love and care about, it is still very common for people to feel lonely in a variety of situations. Integrity Urgent Care wants you to know that there are ways you can help yourself, when feeling this way.

coffee is poured from a pot into a cup

Is Caffeine Good For Me?

Whether we know it or not, many of us hold onto a vice that isn’t always the best for our health, including your team at Integrity Urgent Care. Individuals may choose to consume moderate amounts of alcohol and recognize the effects on their health, the same with larger portions or junk food. However, caffeine can be another part of your diet that needs to be regulated and monitored as you consume each day. Is monitoring your intake a sign that it is bad for your health though?

a student walks into a classroom building

A Guide to Healthcare for Students

Going to college, whether in your hometown or far away, is a time of learning for most students. This learning isn’t just held within the walls of the classroom or limited to the academic courses picked. Just as much learning has to do with navigating steps into the real world and healthcare is part of that. Integrity Urgent Care can help students with a great deal of their healthcare needs.

Teenagers eat apples and carrots

Healthy Snacks for Hungry Teens

Kids, hunger, and snacking are words that seem to get grouped together a lot. You almost can’t plan an event for teens without thinking about some sort of snack, or several, to keep them going. That being said, how do you plan for snacking for your hungry teen, while keeping an eye on their overall health? Integrity Urgent Care has a few ideas to keep those bellies full.

A woman meditates on the couch

How to Manage Stress

Relax. Take it easy. You need a break. Chill. Our society recognizes over scheduling, over worked, over tired, and over stressed as an issue, but these terms seem to be the best solutions that are breaking through the noise of managing the stress in our lives. Stress isn’t going anywhere, but how we manage it and how we talk about it can impact its effect on each of us. Integrity Urgent Care recognizes that we all have different triggers of stress and different levels of stress that can use practical solutions to help us live our lives better.