First Aid Handbook

an injured runner clutches her knees

What to Do to Protect Your Child from Sports Injuries

Parents want to protect their children from harm as much as possible. Growing up is marked by rapid changes, high energy, and little minds that may not understand exactly how their bodies work. While some injuries in the years a child is growing up are inevitable, there are ways we can protect kids, especially in regards to playing sports.

A girl sneezes in a field

When Allergies Become Too Much

Here in Texas, many of us suffer from seasonal allergies to a variety of grasses, weeds, trees, and other plants as well as a host of other triggers. Texas is one of the worst states for allergies, so if you’ve moved to Texas from other parts of the country, you may find yourself developing allergies even if you’ve never had them before. Some have said, “If it doesn’t grow here, it blows here!” Many doctors believe that allergens are so prevalent because we rarely experience a harsh winter with freezing temperatures. The Texas climate allows trees to pollinate year-round. Indoor allergens such as dust, pet dander, and mold, can also cause allergy symptoms.

A doctor checks a woman's blood pressure with a device

First Aid Handbook: Blood Pressure

Blood pressure is considered one of the “vital signs” which indicate how well your body is functioning. Vital signs are an integral part of a health check-up or medical appointment and are usually measured every time you visit a doctor’s office or emergency room. Vital signs include blood pressure, temperature, heart rate, and respiratory rate.

a woman drinks water in bed

The Dangers of Dehydration

Everyone loves spending more time outdoors in the summer whether you’re taking a vacation at the beach, spending a few hours at a nearby pool, or just enjoying the longer hours of daylight and a more relaxed schedule. Previous blogs have discussed potential concerns related to sun exposure and heat-related illness; this blog will discuss dehydration.

A young girl is excited to play tennis

Does Your Child Need a School Physical?

Before you know it, your kids will be heading back to school! If your child is a student-athlete, they need a physical every year, even before they begin practicing. Make this process as convenient as possible by stopping by Integrity Urgent Care – no appointment is necessary! Normally $35, if you mention this article, you will receive a special discount on sports physicals through October 31st! Check with your local Integrity for more information and pricing!

a woman sprays on bugspray

Under Attack: Return of the Mosquitoes

If you spend much time outdoors in the summer, you’ll probably agree that two of the most common sounds you hear are a little buzz in your ear followed by a SLAP! – usually on an arm or leg. Yes, summer also means mosquitoes and, depending on the year and where you live, they can be bad or worse than usual, but are hardly ever non-existent.

a doctor advises a patient

It’s Time to Get [a] Physical

Regular health exams and screening tests can help identify problems before they start or in early stages, when chances for treatment and/or cure are better. This type of medical appointment goes by several names, including annual checkup, annual physical examination, routine physical examination, or just physical. The type of exam, as well as the need for various screening tests, depends on age, health and family history, and certain lifestyle choices (such as level of physical activity and whether you smoke).

A sick woman lies on the couch and pinches her nose

First Aid Handbook: Sinus Infections

Have you ever had a cold that just wouldn’t go away and seemed to last for weeks? Or have you ever woken up with a throbbing headache in your forehead or under your eyes? If so, you may have been experiencing “sinusitis” or a sinus infection. The -itis ending on a word, particularly in a medical context, refers to an inflammation or infection of that area or body part.

a diagnosis sheet has measles written

The Latest News About Measles

If you’ve heard about measles in the news recently, you’ve heard correctly. In a press release dated March 8, 2019 The Texas Department of State Health confirmed 11 measles cases in Texas so far this year. Seven counties documented one case each and Harris County (Houston metro area) has recorded four. For reference, a total of nine cases were confirmed in Texas in all of 2018 and only one in 2017.

A woman coughs as she walks down the street

First Aid Handbook: Asthma

As we launch into spring, many people unfortunately find their desire to be outside more enjoying the warmer weather and longer daylight hours impeded by allergies and the possibility of an asthma attack. While the two are often talked about in the same context, they are not the same – although severe allergies my precipitate an asthma attack.