Explore valuable health tips and education to stay informed and healthy with Integrity Urgent Care’s wellness blog.
As the 2025-26 flu season unfolds, a new “Super Flu” strain—known as the subclade K variant—has been making headlines and raising concerns across the country. With some states experiencing high or even very high flu activity, it’s more important than ever to stay informed and take proactive steps to protect yourself and your loved ones. […]
What You Need to Know About the 2025-26 “Super Flu” Season Read More »
The holidays arrive with twinkling lights, packed calendars, and a familiar pressure to feel joyful. But for many adults, this season also brings stress, emotional overload, and moments that feel heavier than expected. If you’ve ever thought, “Why is this time of year so hard?” you’re not alone. Holiday stress is real, and it can
Halloween brings costumes, candy, and—every now and then—the occasional boo‑boo. The good news: most mishaps have simple solutions. This guide helps parents in Texas prevent common injuries and know whether urgent care or the emergency room is the right choice. Urgent Care vs ER: Quick Rule of Thumb Choose urgent care for non-life-threatening issues like
Halloween Boo-Boos: Know Where to Go 🩹🎃 Read More »
If you’re reading this while someone is yelling “Moooooom!” for the 47th time and another child is mysteriously sticky, you’re in the right place. You don’t have time to doom-scroll medical forums—you need the what-do-I-do-now version. As a healthcare-working mom who’s done the school pickup line with a thermometer in my purse, here’s your quick,
It’s 6PM on a Saturday. You’re hurt or sick. Your mind races: Emergency Room or Urgent Care? Good news, most situations have a clear answer. Condition ER Urgent Care Suspected Broken Bone √ Sprained Ankle √ Strep Throat √ Chest Pain √ Earache √ Sever Allergic Reaction √ Flu Symptoms √ High Fever with Confusion
Know Where To Go: ER or Urgent Care? Read More »
If you are experiencing life-threatening conditions, call 911 or go to the nearest emergency room. When life takes an unexpected turn, you want to have a plan in place. If you have a severe headache, an allergic reaction to a new food, or accidentally cut yourself with a knife in the kitchen, will you know
Urgent Care vs. Emergency Room: How to Know Where to Go Read More »
“Maybe it’s just a bad cold,” you think. You felt fine yesterday, but today your body aches and your energy has vanished. A few hours later, the chills and fever hit. You know that you are sick, but how can you tell if you have the flu, a respiratory infection, or COVID-19? Knowing the difference
Do You Have the Flu? Signs You Shouldn’t Ignore Read More »
Your Family’s Health Game Plan for Back-to-School Season As the school year kicks off, so does the season of sniffles, coughs, and shared germs. While classrooms are filled with learning and laughter, they’re also hotspots for the spread of common illnesses like strep throat, flu, and RSV. The good news? With a proactive approach and
Back-to-School Germs: When to Bring Your Child to Urgent Care (and When to Wait It Out) Read More »
Your child excitedly rushes into art class and grabs the same crayon that five other children have already used in the past hour. They run from art class to lunch, too caught up in the joy of seeing their friends after summer break to remember to wash their hands thoroughly. They wake up the next
5 Immunity-Boosting Foods for Back-to-School Health Read More »
It’s officially back-to-school season. Your child’s backpack is full of sharpened pencils, their calendar is filling up with extracurriculars, and you’re already planning their lunchbox for the week. However, along with the excitement of back-to-school season comes something less welcome: germs. In this blog, we’ll share how to protect your child from back-to-school sickness through
Back-to-School Germs: The Easy Handwashing Technique That Works Read More »
