Health Resources

A woman clutches her mouth in pain

First Aid Handbook: Mouth Ulcers

While mouth ulcers are sometimes also called canker sores, they are completely different from cold sores that appear on the outside of your mouth and can be contagious. Mouth ulcers are a tiny, but painful issue, and one that our Integrity Urgent Care team has their own experiences with. While researchers aren’t entirely sure what causes these little bumps, our medical staff can help you understand these small inconveniences and have a few tips for how to deal with them.

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a woman makes christmas cookies with her two children

12 Healthy Christmas Treats

Whether you are looking to celebrate the 12 days of Christmas in a healthy way or you want some options to bring to all the gatherings and potlucks you’ve been invited to, our team has a few choices of what to prepare. In addition to all of these treats, remember to stay active with 20-30 minutes of activity each day, be mindful of what you are eating the rest of the day, and try to eat an assortment of fruits and veggies with all of your meals. Integrity Urgent Care also urges you to drink plenty of water to keep your body healthy and fit and also to help stay hydrated if you are partaking in adult beverages responsibly.

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A man examines his son's back

First Aid Handbook: Staph Infection

Infections, unfortunately, come in all types, severities, and strains. One of the most commonly found infections is from the staphylococcus bacteria, which can be the cause of a staph infection. While these bacteria can be harmless, they can also cause major issues if left unchecked. Our team at Integrity Urgent Care can help identify staph infections and provide you with a treatment plan to keep it in check.

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A nurse holds an IV bag

Benefits of Hydration IVs

There are a number of reasons why someone may be dehydrated. They may have pushed it too hard in a recent training session, they may be recovering from a number of illnesses, they may have had too much to eat and drink leading to their system feeling a little off, or they may have gotten behind on drinking their glasses of water each day and are starting to feel a little worse for the wear. Some of the most common symptoms of dehydration are extreme thirst, fatigue, dizziness, and frequent urination. Our team at Integrity Urgent Care can help you if you are feeling dehydrated because of illness and treat the issue causing your fatigue, but what about the extra help of hydration IVs?

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A doctor prepares a syringe

First Aid Handbook: Steroid Shots

Medical professionals have a vast array of skills, techniques, and solutions to help the patients that walk through our clinic doors. Sometimes it is a puzzle to discover what is wrong with our patient and what the best treatment may be. Other times, we discover a new or better way to utilize and existing treatment in a new way. As we offer treatment plans, we may suggest giving you a steroid shot, depending on your needs.

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a person receives a flu shot

When You Should Get a Flu Shot

​​​​​​​While a good portion of the news is focusing in on COVID Vaccines, there is another vaccine our team at Integrity Urgent Care wants to put on your mind as well. The flu shot is important for a number of reasons. There are a few factors that go into determining the best time to get yours.

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The facade of Integrity's China Spring location

Integrity Urgent Care Opens China Spring Location

On November 1, 2021, Integrity Urgent Care announced the opening of a new location in Waco on China Spring Road. This acquisition expands Integrity’s footprint in the Lone Star state by establishing a total of nine locations in Texas. For day-to-day medical needs, Integrity Urgent Care-China Spring is available to serve the entire Waco community. Integrity’s welcoming atmosphere will provide patients with the care they need while saving them time and money.

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A woman holds a breast cancer ribbon

Breast Cancer: Symptoms, Diagnosis, and Types

Breast Cancer, like other cancers, occurs when mutations develop in cell growth and replication. Breast cancer is the most commonly diagnosed cancer worldwide with 12% of new cases designated as breast cancer each year. For a woman with a sister, mother, or daughter who has had breast cancer, the chances of her developing the same doubles.

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A little girl blows her nose

First Aid Handbook: Fall Allergies

While spring allergies gets most of the press, many are no stranger to fall allergies, especially as we wonder if every sniff, cough, and sore throat is a sign of allergies or something else. Fall and winter allergies arise with heaters being kicked on, changes in the plants outside, and more time being spent inside causing more exposure to mites, dust, and pets. Integrity Urgent Care is here to help you with your fall allergies and any other issues that may pop up for you and your family.

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Closer up of a doctor's lapel which features a breast cancer ribbon

Detecting Early Signs of Breast Cancer

October is Breast Cancer Awareness Month and our team at Integrity Urgent Care knows that many in each of our communities have been impacted by breast cancer, either themselves, a family member, or friend. In fact, according to the American Cancer Society, the risk of a woman developing breast cancer in the United States is 13%, making it common for it to impact us in some way. Detecting early signs of breast cancer is vital for treatment and best outcomes.

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