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Integrity Urgent Care® Blog
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10

8 Diet Trends for 2020

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8 Diet Trends for 2020
For many, a new year means a number of new goals, including health and fitness related resolutions made. Paired right alongside those desired numbers and figures are new diet trends. Some work and some won’t, but here are eight diet trends for the new year.
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20

Start Your New Year Off Right

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Start Your New Year Off Right
Here we are with a new year and a new decade upon us and we know many of our family, friends, and clients are wishing for a new start in various areas of their lives. While you can start a new goal or lifestyle at any time, there is something about the fresh page on a calendar that makes it easier for some. If you are looking to renew healthy habits, here are suggestions health experts have for where to start and how to reach your goals.
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First Aid Handbook: Holiday Decorating Injuries
Along with the extra hustle and bustle of the holidays comes an increased likelihood that injuries will occur. People are distracted, moving quickly, gathered together in closer quarters, and often times over caffeinated and loaded down with sugary treats. Integrity Urgent Care has a few ways to avoid some of the most common holiday injuries because, as much as we love our clients, we don’t want you to miss out on any time with family and friends!
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| Categories: Integrity Urgent Care, Urgent Care Services, First Aid Handbook | Tags: Urgent Care, Bryan, College Station, Copperas Cove, Cleburne, Athens, Texas, Holiday, Injury, Services | View Count: (158)
16

Urgent Care Holiday Hours 2019

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Urgent Care Holiday Hours 2019
All Integrity Urgent Care locations will be observing the following holiday schedule. From our family to yours, we wish you a very Merry Christmas. Christmas Eve: 8 am - 4 pm. Christmas Day: CLOSED. New Year's Eve: 8 am - 6 pm. New Years Day: 8 am - 8 pm. If you are having a medical emergency, call 911.
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| Categories: Integrity Urgent Care, Bryan/College Station, Copperas Cove, Athens, Cleburne | Tags: urgent care, integrity urgent care, hours of operation, Christmas Eve, Christmas Day, New Years, New Years Eve | View Count: (142)
06

Healthy Christmas Treats

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Healthy Christmas Treats
There are so many reasons to enjoy this time of year, sparkling lights, wonderful music and movies, and extra time with loved ones are just a few. With much of what we do in the weeks leading up to Christmas, and even the weeks after, there are a fair amount of treats and eating involved. It feels easy to overload at this time of year, but with a few tips in place, you can find a balance between a healthy lifestyle and celebration.
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12 First Aid Tips for Common Injuries - Part One
While we cannot walk around handing out medical degrees to just anyone, we recognize the effort parents put into caring for their kids, becoming compressed versions of nurses, doctors, medics, and technicians all at once. Some parents, especially those of kids who are accident prone, exceptionally adventurous, or have special needs of differing types, become health experts. Even if you aren’t at that point yet, in this two part series a few tips and tricks are offered to help you care for your ...
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Where to Go for 9 Common Health Emergencies
When parents decide to have kids, they take on a number of likely assumptions with that. They assume their time will be infringed upon, at least to some degree. They assume their budget will have some sort of redistribution that takes place. They understand they have a certain amount of responsibility for the child until they reach an age they can care for themselves. Along with these assumptions comes the prediction that, at some point, their child will have an injury or ailment. For some child...
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13

Healthcare Handbook: Pink Eye

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Healthcare Handbook: Pink Eye
You wake up in the morning, rub your eyes, stumble to the bathroom, and look into the mirror. Your sunny disposition quickly turns to worry as you squint your eyes and look closer. Your eyes are pink and you are unsure why. Integrity Urgent Care has the information you need about pink eye and whether you should be worried about this common ailment.
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| Categories: Integrity Urgent Care, Urgent Care Services, Bryan/College Station, Copperas Cove, Athens, First Aid Handbook, Cleburne | Tags: Integrity Urgent Care, Urgent Care, Pink Eye, Viral Conjunctivitis, Bacterial Conjunctivitis, Allergic Conjunctivitis | View Count: (393)
Integrity Urgent Care Partners with S.H.I.N.E. Together
Weekends and holiday breaks from school are often reasons to celebrate for students across our area. However, for some students, this time off from school is marked by worry and frustration, not knowing if they will have access to the most basic need, food. Students across the country are fed breakfast and lunch during their school day, but that means there are large gaps in the week when there is nothing to eat at home. A student who is hungry has a difficult time learning, developing, and grow...
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| Categories: Integrity Urgent Care, Cleburne | Tags: Integrity Urgent Care, Cleburne, Texas, S.H.I.N.E. Together | View Count: (583)
06

First Aid Handbook: Abdominal Pain

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First Aid Handbook: Abdominal Pain
Abdominal pain is one of the most common, but most difficult to treat ailments in the United States. According to AbbVie, a pharmaceutical and research company, more than 72% of adults site experiencing abdominal pain a few times a month or more. Integrity Urgent Care is here to help provide information and guidance for the pain you may also have.
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| Categories: First Aid Handbook | Tags: | View Count: (317)
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