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Integrity Urgent Care® Blog
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15

Health Benefits of Summer

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Health Benefits of Summer
If you’ve spent any time outside this month, you don’t need a calendar to tell you, “It’s summer!” With school out, longer daylight hours, and vacations to plan, nearly everyone looks forward to the summer months. In terms of health, how do the positives stack up against the negatives?
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station, Copperas Cove | Tags: Summer, Health Benefits, Health Benefits of Summer, Integrity Urgent Care, Urgent Care, Bryan, College Station, Copperas Cove, Texas | View Count: (37) |
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08

How to Eat for Summer

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How to Eat for Summer
Smart food choices can help you stay slim and healthy all summer long. Farmer’s markets, roadside stands, and your own favorite grocery store can be great sources of healthy foods for summer that taste great too!
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station, Copperas Cove | Tags: Integrity Urgent Care, Urgent Care, How to Eat for Summer, Summer Foods, Eating well summertime, summertime, health, wellness, Bryan, College Station, Copperas Cove, Texas | View Count: (71) |
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Integrity Urgent Care - Summer Health Contest
Summer is a great time to boost your level of activity and fitness routine. Days are longer, schedules become somewhat less hectic, and we’re motivated to look our best in summer attire. Integrity Urgent Care – Bryan/College Station has just the motivation you need to take your fitness to the next level and improve your overall health this summer!
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| Categories: Integrity Urgent Care, Bryan/College Station | Tags: Integrity Urgent Care, Urgent Care, Fitness, Health, Summer Health Contest, Bryan, College Station | View Count: (286) |
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Choosing Integrity Urgent Care over an ER
Attention all Blue Cross Blue Shield (BCBS) HMO members: by now, you should have received a letter from BCBS informing you of the insurance changes regarding the use of Emergency Rooms. Beginning on June 4, 2018, all patients who visit the ER for a non-life-threatening issue are subject to pay the entirety of their bill.
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| Categories: Integrity Urgent Care, Urgent Care Services, Insurance | Tags: Urgent Care, Emergency Room, Emergency Room Visit, Health Insurance Expenses, Blue Cross Blue Shield, BCBS Changes, Integrity Urgent Care, Bryan, College Station, Texas | View Count: (96) |
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Come Home From Your Vacation Healthy
Do you ever feel like you need a vacation from your vacation? It doesn’t matter how restful your time may be, trips can be exhausting. And after using a week of vacation days, who has time to tack on a couple of sick days? Yet, traveling often causes us to get sick. As you plan your summer trips, learn how you and your family can stay well while you travel.
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station, First Aid Handbook | Tags: Staying Healthy while Traveling, Healthy Travel, Vacation, Summer, Summer Vacation, Integrity Urgent Care, College Station, Bryan, Texas | View Count: (159) |
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How Cold Weather Affects Your Health
What a winter it has been already! Our area of the country has recently seen extremely cold temperatures and multiple days of snow and ice. When the temperature drops, weather-related health problems start to rise. Read on for tips to fight back!
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| Categories: Integrity Urgent Care, Urgent Care Services, Bryan/College Station, Copperas Cove | Tags: Cold Weather, Health, Urgent Care, College Station, Bryan, Texas, Illness | View Count: (281) |
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Keep Your Child Healthy This School Year!
The new school year is in full swing! Help your kids stay healthy all year long with these practical tips. 1. Ensure that your child receives the flu shot. Getting the vaccine is the single best way to avoid the flu. Everyone over six months old should be vaccinated. 2. Teach your child how to wash his or her hands properly.
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| Categories: Integrity Urgent Care, Pediatric Urgent Care, Bryan/College Station, Copperas Cove | Tags: Integrity Urgent Care, College Station, Bryan Texas, Copperas Cove, Walk-In Clinic, Healthy, Kids | View Count: (458) |
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Join us for Free Family Fun at the Healthcare Bash!
Bring your family and come join us on Saturday, June 10th from 10 am – 2 pm at the Physician’s Center in Bryan for the first annual free Healthcare Bash! There will be free food including popcorn, hot dogs, and snow cones provided by Sno Monkey. For kids, there will be games, face painting and a bounce house. We will also be giving away some great prizes!
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| Categories: Integrity Urgent Care | Tags: Integrity Urgent Care, Healthcare Bash, Community, Bryan, College Station, Texas | View Count: (435) |
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Plan a Heart-Healthy Date Night! (Keeping Your Heart Healthy – Part Two)
How did you celebrate Valentine’s Day last week? Often it’s difficult to celebrate Valentine’s Day with your significant other on February 14th, especially when it falls in the middle of the workweek. Why not schedule a heart-healthy date night this weekend?
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| Categories: Healthcare | Tags: Integrity Urgent Care, IUC, urgent care, Bryan, College Station, February, heart health, prevent heart disease, urgent care, integrity, texas, healthcare | View Count: (659) |
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Keeping Your Heart Healthy Part One
Happy February! This month, in honor of Valentine’s Day and American Heart Month, our Integrity Urgent Care blog will include tips for keeping your heart healthy! Heart disease is the leading cause of death for both men and women. Read on for simple changes that can make a big impact on your heart health!
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| Categories: Healthcare, Integrity Urgent Care | Tags: February, heart health, valentines day, prevent heart disease, urgent care, integrity, integrity urgent care, bryan, college station, texas, healthcare | View Count: (639) |
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