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Integrity Urgent Care® Blog
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Indoor Activities to Get Your Kids Moving
Thoughts of summer include lots of outdoor fun like pool parties, playing in the sprinklers, baseball and soccer games, and nature hikes. But there are days when it is just too HOT to be outside, especially for little ones. Overheating can happen very quickly on these extremely hot days we’ve had recently. So, what are some ways to get kids – and adults – moving inside, rather than just plopping down in front of the TV?
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| Categories: Integrity Urgent Care | Tags: Summer Activities, Indoor Summer Activities, Integrity, Integrity Urgent Care, Bryan, College Station, Texas, Athens, Copperas Cove, Summer, Indoor Activities | View Count: (129) |
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First Aid Handbook: Waterborne Illness
Getting into the water is probably one of almost everyone’s favorite things about summer. However, that favorite "swimming hole,” – whether your backyard or neighborhood pool, a nearby lake, or the ocean – may be hiding some nasty waterborne illnesses which can take the fun out of your water activities.
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| Categories: Integrity Urgent Care, Urgent Care Services, Healthcare, First Aid Handbook | Tags: Integrity Urgent Care, Integrity, Urgent Care, Athens, College Station, Copperas Cove, Texas, First Aid Handbook, Healthcare, Waterborne Illness, Swimming, Summer | View Count: (160) |
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15

Health Benefits of Summer

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Health Benefits of Summer
If you’ve spent any time outside this month, you don’t need a calendar to tell you, “It’s summer!” With school out, longer daylight hours, and vacations to plan, nearly everyone looks forward to the summer months. In terms of health, how do the positives stack up against the negatives?
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station, Copperas Cove | Tags: Summer, Health Benefits, Health Benefits of Summer, Integrity Urgent Care, Urgent Care, Bryan, College Station, Copperas Cove, Texas | View Count: (103) |
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08

How to Eat for Summer

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How to Eat for Summer
Smart food choices can help you stay slim and healthy all summer long. Farmer’s markets, roadside stands, and your own favorite grocery store can be great sources of healthy foods for summer that taste great too!
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station, Copperas Cove | Tags: Integrity Urgent Care, Urgent Care, How to Eat for Summer, Summer Foods, Eating well summertime, summertime, health, wellness, Bryan, College Station, Copperas Cove, Texas | View Count: (229) |
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Integrity Urgent Care - Summer Health Contest
Summer is a great time to boost your level of activity and fitness routine. Days are longer, schedules become somewhat less hectic, and we’re motivated to look our best in summer attire. Integrity Urgent Care – Bryan/College Station has just the motivation you need to take your fitness to the next level and improve your overall health this summer!
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| Categories: Integrity Urgent Care, Bryan/College Station | Tags: Integrity Urgent Care, Urgent Care, Fitness, Health, Summer Health Contest, Bryan, College Station | View Count: (437) |
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27

First Aid Handbook: Sunburns

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First Aid Handbook: Sunburns
You may feel like a sunburn is permanently attached to your list of summer activities—family vacations, beach days, pool parties, camping trips, grill-outs, and sunburns. It’s all part of the fun! But did you know that every sunburn can cause serious damage to your skin over the course of your life?
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| Categories: Integrity Urgent Care, Urgent Care Services, Healthcare, Bryan/College Station, Copperas Cove, Athens, First Aid Handbook | Tags: Integrity Urgent Care, Bryan, College Station, Texas, Sunburns, Summer, Summer Vacation, Aloe Vera, Sun Exposure, UV Rays Sun | View Count: (147) |
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Come Home From Your Vacation Healthy
Do you ever feel like you need a vacation from your vacation? It doesn’t matter how restful your time may be, trips can be exhausting. And after using a week of vacation days, who has time to tack on a couple of sick days? Yet, traveling often causes us to get sick. As you plan your summer trips, learn how you and your family can stay well while you travel.
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station, First Aid Handbook | Tags: Staying Healthy while Traveling, Healthy Travel, Vacation, Summer, Summer Vacation, Integrity Urgent Care, College Station, Bryan, Texas | View Count: (195) |
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Keep Your Kids Out of the Doctor’s Office This Summer
School is nearly out and it’s summertime! For a kid, this much-needed break from school means time outside playing with friends and cooling off in the swimming pool. These tips from our doctors at Integrity Urgent Care will help keep your children safe and out of the doctor’s office.
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| Categories: Integrity Urgent Care, Pediatric Urgent Care, Urgent Care Services, Bryan/College Station, Copperas Cove | Tags: Integrity Urgent Care, College Station, Bryan, Summer, Kids | View Count: (2132) |
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