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Integrity Urgent Care® Blog
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Diet Trends for 2019: The Good, the Bad, and the Ugly
Along with resolutions for the New Year come predictions on trends for everything from fashion to home furnishings to relationships to food and diet. In 2018 we saw trends like kombucha, veganism, and Latin American cuisine. At the beginning of 2019, virtually every facet of the food and beverage industry “weighs in” on what the year’s hot trends will be. While some of these trends seem to be little more than a wild guess, there is some agreement on what will make the in-list. But remember, f...
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| Categories: Integrity Urgent Care, Healthcare | Tags: Eating Healthy, Integrity Urgent Care, Integrity, Urgent Care, Texas, Healthcare, Healthy Eating, Bryan, College Station, Texas, Diet Trends | View Count: (114)
Eating Healthy During the Colder Months
The holiday season can be a difficult time to continue healthy eating, especially as the weather turns colder. Thoughts of “comfort food” usually include things like macaroni and cheese, pot roast, chili, etc. But eating healthy doesn’t have to only mean eating salads – there are other things you can do to keep your food choices healthy, boost your immune system, and not have to “undo” so much “damage” to your waistline with New Year’s resolutions.
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| Categories: Integrity Urgent Care, Healthcare | Tags: Eating Healthy, Integrity Urgent Care, Integrity, Urgent Care, Texas, Healthcare, Healthy Eating, Bryan, College Station, Texas | View Count: (201)
How Climate Change Can Impact your Health
News about climate change is everywhere these days. But climate change isn’t just bad for our planet’s health – it affects the health of people as well. The impacts of climate change can potentially affect human health by affecting the food we eat, the water we drink, the air we breathe, and the weather we experience.
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| Categories: Integrity Urgent Care, Healthcare | Tags: Climate Change, Urgent Care, Healthcare, Integrity Urgent Care, Severe Weather, Bryan, College Station, Texas, Integrity | View Count: (205)
Thanksgiving Survival Tips for Busy Families
If the thought of Thanksgiving and the upcoming holidays causes feeling of anxiousness and dread rather than joy, you’re not alone. The holiday season can be the most stressful time of the year for many, especially busy families with all the extra activities. We’d like to offer you some basic tips for keeping your Thanksgiving healthy, safe, and FUN! Remember, while food is certainly a central part of our uniquely American holiday, it’s not the only part.
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| Categories: Integrity Urgent Care, Healthcare | Tags: Thanksgiving, Holidays, Thanksgiving Dinner, Celebration, Integrity, Integrity Urgent Care, Bryan, College Station, Texas, Healthcare, Urgent Care | View Count: (218)
10

OUCH - What's that Pain in my Toe?

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OUCH - What's that Pain in my Toe?
Ouch! Have you ever woken up with an excruciating pain in your big toe - literally? If this has every happened to you, it may be a symptom of a condition known as gout.
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| Categories: Integrity Urgent Care, Urgent Care Services, Healthcare | Tags: Gout, Gout Symptoms, Gout Treatment, Gout Care, Integrity, Integrity Urgent Care, Urgent Care, College Station, Bryan, Texas, Copperas Cove, Cleburne, Athens | View Count: (268)
Disasters Happen. Prepare Now. Learn How.
Every year, Texans brace themselves for hurricane season June 1 – November 30. Even if you don’t live in the Gulf Coast Region, the impact of hurricanes can be far-reaching. If it seems like many of the recent hurricanes (including Katrina, Rita, Ike, and Harvey) to impact the Gulf Coast Region and Texas have occurred in September, that’s because the climatological peak of activity occurs around September 10 each year.
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station | Tags: Hurricanes, Hurricane Preparedness, Disaster Preparedness, Integrity Urgent Care, Integrity, Bryan, College Station, Texas, Disaster Awareness, Hurricane Awareness, Hurricane, Disaster, Natural Disaster | View Count: (302)
Healthcare and College - What You Need to Know
As students and parents prepare for the new school year, one thing that may be easy to overlook on your “to do” list is healthcare coverage. With those long lists of books, furnishings, late-night study snacks and beverages, clothes, and everything else, one thing you don’t want to forget is adequate healthcare coverage.
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| Categories: Integrity Urgent Care, Healthcare | Tags: Healthcare, College, Health Insurance, College Station, Bryan, Texas, Integrity Urgent Care, Urgent Care, Integrity | View Count: (349)
First Aid Handbook: Waterborne Illness
Getting into the water is probably one of almost everyone’s favorite things about summer. However, that favorite "swimming hole,” – whether your backyard or neighborhood pool, a nearby lake, or the ocean – may be hiding some nasty waterborne illnesses which can take the fun out of your water activities.
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| Categories: Integrity Urgent Care, Urgent Care Services, Healthcare, First Aid Handbook | Tags: Integrity Urgent Care, Integrity, Urgent Care, Athens, College Station, Copperas Cove, Texas, First Aid Handbook, Healthcare, Waterborne Illness, Swimming, Summer | View Count: (293)
15

Health Benefits of Summer

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Health Benefits of Summer
If you’ve spent any time outside this month, you don’t need a calendar to tell you, “It’s summer!” With school out, longer daylight hours, and vacations to plan, nearly everyone looks forward to the summer months. In terms of health, how do the positives stack up against the negatives?
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station, Copperas Cove | Tags: Summer, Health Benefits, Health Benefits of Summer, Integrity Urgent Care, Urgent Care, Bryan, College Station, Copperas Cove, Texas | View Count: (242)
08

How to Eat for Summer

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How to Eat for Summer
Smart food choices can help you stay slim and healthy all summer long. Farmer’s markets, roadside stands, and your own favorite grocery store can be great sources of healthy foods for summer that taste great too!
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| Categories: Integrity Urgent Care, Healthcare, Bryan/College Station, Copperas Cove | Tags: Integrity Urgent Care, Urgent Care, How to Eat for Summer, Summer Foods, Eating well summertime, summertime, health, wellness, Bryan, College Station, Copperas Cove, Texas | View Count: (409)
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