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Diet Trends for 2019: The Good, the Bad, and the Ugly
Along with resolutions for the New Year come predictions on trends for everything from fashion to home furnishings to relationships to food and diet. In 2018 we saw trends like kombucha, veganism, and Latin American cuisine. At the beginning of 2019, virtually every facet of the food and beverage industry “weighs in” on what the year’s hot trends will be. While some of these trends seem to be little more than a wild guess, there is some agreement on what will make the in-list. But remember, f...
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| Categories: Integrity Urgent Care, Healthcare | Tags: Eating Healthy, Integrity Urgent Care, Integrity, Urgent Care, Texas, Healthcare, Healthy Eating, Bryan, College Station, Texas, Diet Trends | View Count: (114)
How a "Dry January" Impacts Your Health
Yes, January 2019 is already in full swing, but it’s not too late to end the month “dry” – as in, without alcohol. Now that New Years is behind us, you may be even more motivated to try this approach post-celebrations once you've learned about the health benefits.
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| Categories: Integrity Urgent Care | Tags: Dry January, alcohol, alcohol detox, Integrity Urgent Care, Integrity, Bryan, College Station, Urgent Care, Health Care, Athens, Cleburne, Copperas Cove, sober | View Count: (137)
How to ACTUALLY Tackle Your New Year's Resolutions
Once Christmas Day has passed, many of us turn our thoughts to the new year and fresh starts. Whether you usually make resolutions for the New Year or not, here are a few ideas that may inspire you to think differently about them for the upcoming year. Setting goals and recognizing milestones helps us to view life mindfully, rather than just reacting to the “tyranny of the urgent” every day.
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| Categories: Integrity Urgent Care | Tags: New Year, Resolutions, Integrity, Integrity Urgent Care, Bryan, College Station, Urgent Care, Health Care | View Count: (140)
Eating Healthy During the Colder Months
The holiday season can be a difficult time to continue healthy eating, especially as the weather turns colder. Thoughts of “comfort food” usually include things like macaroni and cheese, pot roast, chili, etc. But eating healthy doesn’t have to only mean eating salads – there are other things you can do to keep your food choices healthy, boost your immune system, and not have to “undo” so much “damage” to your waistline with New Year’s resolutions.
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| Categories: Integrity Urgent Care, Healthcare | Tags: Eating Healthy, Integrity Urgent Care, Integrity, Urgent Care, Texas, Healthcare, Healthy Eating, Bryan, College Station, Texas | View Count: (202)
08

Holiday Health Hacks

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Holiday Health Hacks
For many people, the past year has been one filled with incredible stress. The loss of a family member, children who never seem to be well more than a few days at a time, little or no sleep either from the demands of daily life or the worries which surface in the night, the deaths of important figures in our US history, insecurity in the world, global politics, ongoing recovery from Hurricane Harvey – the list just goes on and on.
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| Categories: | Tags: Holiday Health Hacks, Integrity Urgent Care, Integrity, Bryan, College Station, Texas, Healthy Holidays, Holiday Health, Urgent Care, Health Care | View Count: (200)
04

Urgent Care Holiday Hours 2018

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Urgent Care Holiday Hours 2018
All Integrity Urgent Care locations will be closed on Christmas Day. We will be open from 8-4 on Christmas Eve and New Years Eve and will have regular hours New Years Day.
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| Categories: Integrity Urgent Care, Bryan/College Station, Copperas Cove, Athens, Cleburne | Tags: Urgent Care, Integrity Urgent Care, Hours of Operation, Christmas Eve, Christmas Day, New Years, New Years Eve | View Count: (429)
How Climate Change Can Impact your Health
News about climate change is everywhere these days. But climate change isn’t just bad for our planet’s health – it affects the health of people as well. The impacts of climate change can potentially affect human health by affecting the food we eat, the water we drink, the air we breathe, and the weather we experience.
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| Categories: Integrity Urgent Care, Healthcare | Tags: Climate Change, Urgent Care, Healthcare, Integrity Urgent Care, Severe Weather, Bryan, College Station, Texas, Integrity | View Count: (206)
Thanksgiving Survival Tips for Busy Families
If the thought of Thanksgiving and the upcoming holidays causes feeling of anxiousness and dread rather than joy, you’re not alone. The holiday season can be the most stressful time of the year for many, especially busy families with all the extra activities. We’d like to offer you some basic tips for keeping your Thanksgiving healthy, safe, and FUN! Remember, while food is certainly a central part of our uniquely American holiday, it’s not the only part.
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| Categories: Integrity Urgent Care, Healthcare | Tags: Thanksgiving, Holidays, Thanksgiving Dinner, Celebration, Integrity, Integrity Urgent Care, Bryan, College Station, Texas, Healthcare, Urgent Care | View Count: (218)
Integrity Urgent Care - Bryan Holiday Toy Drive
'Tis the season of thankfulness and giving! We are excited to announce that we are hosting a Holiday Toy Drive this year to help give back to the Bryan/College Station community that has given so much to us. We will be collecting and accepting donations now through December 2nd!
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| Categories: Integrity Urgent Care, Bryan/College Station | Tags: integrity urgent care, integrity, bryan, college station, texas, health, health care, urgent care, toy, toy drive, holidays, holiday season, giving back, donation | View Count: (289)
First Aid Handbook: Upper Respiratory Infections
Now that fall is here, it’s not uncommon to wake up one morning with that scratchy feeling in the back of your throat or find yourself having a sneezing attack at work. While many of us may experience seasonal allergies at this time of year, colds and upper respiratory infections may also be the cause of symptoms like these. The upper respiratory tract includes the sinuses, nasal passages, pharynx, throat, and larynx and an infection may occur in any or all of these passageways.
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| Categories: Integrity Urgent Care, Urgent Care Services, First Aid Handbook | Tags: Integrity Urgent Care, Integrity, Urgent Care, Healthcare, Bryan, College Station, Texas, Upper Respiratory Infection, Cold, First Aid Handbook | View Count: (256)
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Urgent Care Services
We provide urgent care for:
 
  • Fractures
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